vlcd and quitting smoking
Ordered my starter pack today, and bought my last pack of cigs too.
is this mad? i figured if ketosis is going to be really poo then i might as well feel REALLY poo and just get it all out the way this week.... i'll probably be unbearable tho!
has anyone else done this, is it stupid?!
this is also my first vlcd so no real idea of what to expect, only done weight watchers and slimming world before and not managed to lose more than a stone each time, which went straight back on when i stopped!
any words of wisdom welcome!