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Thread: Help!!

  1. #1
    Regular Member

    Join Date
    12th April, 2014
    Rep Power


    Help!! On wk 4 of adding the extra calories how much does 20p calories equate terms of amount of milk?! If using semi skimmed or the 1 cal purple milk how much do i have a day?! Half a pint a day? A pint?! eeeekkk !!!

  2. #2
    Regular Member

    Join Date
    27th April, 2014
    Rep Power
    Diet: Exante
    Height: 5ft5in
    Start Date: 29/04/2014
    Start Weight: 16st10.2lb
    Current Weight: 16st2.6lb
    Goal Weight: 9st7lb

    BMI Information:
    Start BMI: 39
    Current BMI: 37.7
    Goal BMI: 22.1

    Total Weight Loss: 0st7.6lb
    Weight to Lose: 6st9.6lb
    % Lost 3.25%
    I think if memory serves me. Semi is around 42cal per 100ml if you Google it you should be able to find an online calculator.

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