Hi there, I have been doing the VLCD for a few weeks and lodt more than a stone. Also done the low calorie week and I restarted again to see if I can lose another one. I had normal food here and there (once or twice a week) and went in and out of ketosis a few time. Although it's always been mild levels measured with ketosticks.
Yesterday I went to a BBQ and I had a few burgers (no buns) and sausages - also drinks and a piece of cake at the end. Today I was expecting to be out of keyosis but instead it came out purple - highest level of ketosis. Now I am worried, how is that possible? My dad has diabetes but I don't.. could this mean that it kicked start on me?
Should keep on the low carb diet or should I eat normally for a few days? Should I go to the doctor? Thank you in advance
Yesterday I went to a BBQ and I had a few burgers (no buns) and sausages - also drinks and a piece of cake at the end. Today I was expecting to be out of keyosis but instead it came out purple - highest level of ketosis. Now I am worried, how is that possible? My dad has diabetes but I don't.. could this mean that it kicked start on me?
Should keep on the low carb diet or should I eat normally for a few days? Should I go to the doctor? Thank you in advance