Thread: What can you drink on Exante

Brilliant post thanks all!

Great post thanks. Got a list now of what I can drink as I struggle sometimes with plain water. xx Off to the shops b4 work tomorrow!! x

I read somewhere that Coca cola zero has in it Acidity Regulator E331, which is a group of sodium citrates which together form citric acid...

Originally Posted by wannabeme

I read somewhere that Coca cola zero has in it Acidity Regulator E331, which is a group of sodium citrates which together form citric acid...

Noooo don't say that........

I wouldn't worry if it does it must be a tiny amount. I've not heard of anyone having ketosis problems drinking Coke Zero

Thank you Starlight, that's good to hear... I may venture out and get some then, as am getting rather bored of my nightly treat of dr pepper zero! lol.

By the way, Tesco Sweetened Diet Cola doesn't have citric acid in it I found out today. It has phosphoric acid instead. Are we able to add this to our list? Or is there something else in it that causes any probs please? x

So what about oxo cubes?

Hi
I have just read on here that Asda Cream Soda is ok for drinking in terms of not interfering with ketosis - does anyone know if this is the case? does it have aspertame in it? I am allergic to aspertame - highly allergic so I have to avoid it greatly!!!

I went shopping in Asda yesterday and had a look at their diet coke and cola zero, both of which had carbs listed in the nutritional values - am I being super-paranoid? I'm hoping someone can tell me they're fine, as I don't think I can afford to keep buying the branded stuff!

Thanks

Hi
I've just found some Marigold swiss vegetable Bouillon powder in my cupboard and was wondering if this is one of the bouillons that is ok to drink? it would seem to have fairly innocuous ingredients but I know virtually nothing about ketosis foods!!!

In anticipation of an answer - many thanks

Bills xx

tried bouillon for the first time today, its quite nice was a little weak so may put some more in it later and try again and coke Zero my saviour!

Originally Posted by billiebimbo

Hi
I've just found some Marigold swiss vegetable Bouillon powder in my cupboard and was wondering if this is one of the bouillons that is ok to drink? it would seem to have fairly innocuous ingredients but I know virtually nothing about ketosis foods!!!

In anticipation of an answer - many thanks

Bills xx

That is THE one reduced salt is better but that one is ok just don't have too many as the salt is quite high

Hey i Had 2 boullioi and 2 coke zeros may make it a daily thing but just checking it won't affect weight loss?

No they won't x

very useful post will stock up on coke zero and marigold bouillon