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Thread: Weightloss Spreadsheet & Graphs

  1. #1
    Fat ain't Fab!

    Join Date
    6th June, 2009
    Location
    Cornwall
    Posts
    196
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 27 April 2015
    Start Weight: 16st4lb
    Current Weight: 16st4lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2016


    BMI Information:
    Start BMI: 43.1
    Current BMI: 43.1
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 6st4lb
    % Lost 0%

    Weightloss Spreadsheet & Graphs

    Hi All

    Mods, any chance you can make this sticky?

    Firstly...huge thanks need to go to SteveM on the CD section who created it....it's amazing!!! All I have done is removed the CD references and changed them to Exante to make it easier for Exante users to add the correct plan.

    Steve has created a spreadsheet that records your weight and measurements, which then turns it all into graphs of weightloss, BMI, BMR and measurements.
    On the first page it also gives you percentage of weight lost and expected goal dates ...plus loads more.

    Totally brilliant...I know I am sounding a little to enthused about it, but that the software programmer in me!!!

    Anyway, once you have downloaded it I am sure you will all feel the same!

    Its a zip file and contains an excel workbook.
    Attached Files Attached Files
    Last edited by Lellylion : 10th September, 2011 at 02:08 PM

  2. #2
    Wannabe Mankini Model

    Join Date
    9th June, 2011
    Location
    Portsmouth
    Posts
    1,493
    Rep Power
    21
    Diet: Exante Total Solution
    Height: 5ft8in
    Start Date: 28/03/14
    Start Weight: 18st3.6lb
    Current Weight: 18st3.6lb
    Goal Weight: 13st0lb
    Goal Date: 10th Dec 2014 or sooner :)


    BMI Information:
    Start BMI: 38.9
    Current BMI: 38.9
    Goal BMI: 27.7


    Statistics:
    Weight to Lose: 5st3.6lb
    % Lost 0%
    Very nice, thanks for sharing.

  3. #3
    Likes to post

    Join Date
    10th April, 2011
    Posts
    530
    Rep Power
    10
    Diet: Slim n Save
    Height: 5ft3.5in
    Start Date: 25 July 2013
    Start Weight: 14st6.5lb
    Current Weight: 13st11lb
    Goal Weight: 9st10lb
    Goal Date: 24/12/13


    BMI Information:
    Start BMI: 35.3
    Current BMI: 33.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 4st1lb
    % Lost 4.69%
    Thanks for that, have amended it to suit me, but very useful especially the goal date column.

  4. #4
    Regular Member

    Join Date
    6th February, 2011
    Location
    Northampton
    Posts
    76
    Rep Power
    5
    Diet: Weight Watchers Propoints
    Height: 5ft4in
    Start Date: 27/07/11
    Start Weight: 12st0lb
    Current Weight: 11st6lb
    Goal Weight: 10st0lb
    Goal Date: however long it takes!


    BMI Information:
    Start BMI: 28.8
    Current BMI: 27.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st6lb
    % Lost 4.76%
    Wow this is a great spreadsheet! Many Thanks! I will use it when I get my first order delivered!

  5. #5
    Regular Member

    Join Date
    14th June, 2010
    Location
    Berkshire
    Posts
    75
    Rep Power
    5
    Diet: Exante (TS)
    Height: 5ft6in
    Start Date: Fri 22nd July 2011
    Start Weight: 15st13.5lb
    Current Weight: 14st11.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.1
    Current BMI: 33.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 3st11.5lb
    % Lost 7.16%
    Wow my inner geek LOVES this!! My goal weight is estimated about a month earlier than I expected although does seem to be creeping further away.... that's all the motivation I need to stay on track and I'll be at goal within November some time

  6. #6
    Likes to post

    Join Date
    7th July, 2011
    Location
    East Riding Of Yorkshire
    Posts
    136
    Rep Power
    5
    Diet: LPT now Exante
    Height: 5ft2in
    Start Date: 06/01/2014
    Start Weight: 16st11lb
    Current Weight: 15st12lb
    Goal Weight: 12st7lb


    BMI Information:
    Start BMI: 43
    Current BMI: 40.6
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 3st5lb
    % Lost 5.53%
    LOVE IT, many thanks

  7. #7
    Forum Master


    Join Date
    10th October, 2010
    Location
    Southampton
    Posts
    2,718
    Rep Power
    317
    Diet: Exante
    Height: 5ft9in
    Start Date: 9/10/10
    Start Weight: 21st11lb
    Current Weight: 18st9lb
    Goal Weight: 11st3lb
    Goal Date: 01/06/14


    BMI Information:
    Start BMI: 45
    Current BMI: 38.5
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 7st6lb
    % Lost 14.43%
    Thanks for sharing, it looks great

  8. #8
    Likes to post

    Join Date
    27th March, 2009
    Posts
    132
    Rep Power
    8
    Diet: exante
    Height: 5ft6in
    Start Date: 30/01/2012
    Start Weight: 16st7lb
    Current Weight: 16st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.3
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 5st7lb
    % Lost 0%
    Tis great, I've saved it thanks

  9. #9
    Likes to post

    Join Date
    18th August, 2011
    Location
    Aberdeen
    Posts
    150
    Rep Power
    5
    Height: 5ft6in
    Start Date: 26/08/11
    Start Weight: 16st11lb
    Goal Weight: 10st12lb
    Goal Date: as long as it takes!


    BMI Information:
    Goal BMI: 24.5
    Wow, brilliant tool. Makes reaching goal look so much easier. Just one week at a time. Thanks!!

  10. #10
    Likes to post

    Join Date
    23rd June, 2011
    Posts
    918
    Rep Power
    34
    Diet: Exante WS
    Height: 5ft10in
    Start Date: 19/01/15
    Start Weight: 17st2lb
    Current Weight: 16st5lb
    Goal Weight: 14st12lb


    BMI Information:
    Start BMI: 34.4
    Current BMI: 32.9
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 1st7lb
    % Lost 4.58%
    Oh my God that is the most amazing thing ever!!!!
    OK, I'm a total geek and I love a good Spreadsheet

  11. #11
    Likes to post

    Join Date
    22nd November, 2009
    Location
    UK
    Posts
    958
    Rep Power
    39
    Diet: SW
    Goal Date: when I get there
    Love this! Filling it in faithfully daily, and really pleased with the positivity it provides me

    Thanks for sharing with us.

    Onwards and downwards

  12. #12
    I can do this..

    Join Date
    30th May, 2011
    Location
    England
    Posts
    350
    Rep Power
    17
    Diet: Exante
    Height: 5ft2in
    Start Weight: 14st5lb
    Current Weight: 13st9lb
    Goal Weight: 9st7lb
    Goal Date: As soon as possible


    BMI Information:
    Start BMI: 36.8
    Current BMI: 34.9
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 4st2lb
    % Lost 4.98%
    Thanks Lellylion, This is great, I love it. Something else to spend ages on the laptop doing. Used to be a telly addict, now I'm a minimins addict LOL!...........
    missbiker likes this.

  13. #13
    Really Really likes to post!

    Join Date
    3rd May, 2011
    Location
    liverpool!
    Posts
    1,852
    Rep Power
    25
    Diet: exante
    Height: 5ft7in
    Start Date: 9th aug 2011
    Start Weight: 17st1lb
    Goal Weight: 12st9lb


    BMI Information:
    Goal BMI: 27.7
    just done mine wow i love it!!! thank you so much xx

  14. #14
    Fat ain't Fab!

    Join Date
    6th June, 2009
    Location
    Cornwall
    Posts
    196
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 27 April 2015
    Start Weight: 16st4lb
    Current Weight: 16st4lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2016


    BMI Information:
    Start BMI: 43.1
    Current BMI: 43.1
    Goal BMI: 26.4


    Statistics:
    Weight to Lose: 6st4lb
    % Lost 0%
    Glad it's working for you all too....SteveM in the CD area made it, I just changed the references to Exante solutions for us lot, but it's great ain't it......I think I am going to pretty mine up a little, nice colours and pictures, sad I know but it keeps me busy and away from the kitchen!
    missbiker likes this.

  15. #15
    Stupid Member


    Join Date
    29th January, 2010
    Location
    Hamilton, Scotland
    Posts
    918
    Rep Power
    121
    Diet: Exante
    Height: 5ft9in
    Start Date: Friday 27th March 2015
    Start Weight: 18st0lb
    Current Weight: 16st0lb
    Goal Weight: 12st0lb
    Goal Date: 25th December 2015


    BMI Information:
    Start BMI: 37.2
    Current BMI: 33.1
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 4st0lb
    % Lost 11.11%
    Thanks for sharing this

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