Mods, any chance you can make this sticky?
Firstly...huge thanks need to go to SteveM on the CD section who created it....it's amazing!!! All I have done is removed the CD references and changed them to Exante to make it easier for Exante users to add the correct plan.
Steve has created a spreadsheet that records your weight and measurements, which then turns it all into graphs of weightloss, BMI, BMR and measurements.
On the first page it also gives you percentage of weight lost and expected goal dates ...plus loads more.
Totally brilliant...I know I am sounding a little to enthused about it, but that the software programmer in me!!!
Anyway, once you have downloaded it I am sure you will all feel the same!
Its a zip file and contains an excel workbook.