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Thread: Weightloss Spreadsheet & Graphs

  1. #1
    Fat ain't Fab!
    Lellylion's Avatar
    Join Date
    6th June, 2009
    Location
    Cornwall
    Posts
    196
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft1in
    Start Date: March 2012
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 9st7lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%

    Weightloss Spreadsheet & Graphs

    Hi All

    Mods, any chance you can make this sticky?

    Firstly...huge thanks need to go to SteveM on the CD section who created it....it's amazing!!! All I have done is removed the CD references and changed them to Exante to make it easier for Exante users to add the correct plan.

    Steve has created a spreadsheet that records your weight and measurements, which then turns it all into graphs of weightloss, BMI, BMR and measurements.
    On the first page it also gives you percentage of weight lost and expected goal dates ...plus loads more.

    Totally brilliant...I know I am sounding a little to enthused about it, but that the software programmer in me!!!

    Anyway, once you have downloaded it I am sure you will all feel the same!

    Its a zip file and contains an excel workbook.
    Attached Files Attached Files
    Last edited by Lellylion : 10th September, 2011 at 02:08 PM


    Goals
    15st 0lbs
    5% gone (11lbs)
    14st 7lbs
    14st 0lbs
    10% gone (22lbs)
    13st 7lbs
    BMI 35
    13st 0lbs
    20% gone (44lbs)
    12st 7lbs
    12st 0lbs
    11st 7lbs
    BMI 30
    11st 0lbs
    30% gone (66lbs)
    10st 7lbs
    40% gone (88lbs)
    10st 0lbs
    9st 7lbs

  2. #2
    Wannabe Mankini Model
    MrMojo's Avatar
    Join Date
    9th June, 2011
    Location
    Portsmouth
    Posts
    1,493
    Rep Power
    21
    Diet: Exante Total Solution
    Height: 5ft8in
    Start Date: 28/03/14
    Start Weight: 18st3.6lb
    Current Weight: 18st3.6lb
    Goal Weight: 13st0lb
    Goal Date: 10th Dec 2014 or sooner :)


    BMI Information:
    Start BMI: 38.9
    Current BMI: 38.9
    Goal BMI: 27.7


    Statistics:
    Weight to Lose: 5st3.6lb
    % Lost 0%
    Very nice, thanks for sharing.
    "If you fall down or fail, that doesn't matter, it's the getting back up and how strong you finish that really counts!!"

    Ultimate Target Ticker


    Weight Loss Goals
    WEEK 02 - Lose 14lb
    WEEK 04 - Lose 28lb
    WEEK 08 - Lose 38lb
    WEEK 12 - Lose 42lb


    RESTART - 18st 3.6lb - WI 28/03/14
    WEEK 01 - 17st 5.6lb (Lost 12 lb)
    WEEK 02 - WI 11/04/14
    WEEK 03 - WI 18/04/14
    WEEK 04 - WI 25/04/14
    WEEK 05 - WI 02/05/14
    WEEK 06 - WI 09/05/14
    WEEK 07 - WI 16/05/14
    WEEK 08 - WI 23/05/14
    WEEK 09 - WI 30/05/14
    WEEK 10 - WI 06/06/14
    WEEK 11 - WI 13/06/14
    WEEK 12 - WI 20/06/14

  3. #3
    Likes to post

    Join Date
    10th April, 2011
    Posts
    530
    Rep Power
    9
    Diet: Slim n Save
    Height: 5ft3.5in
    Start Date: 25 July 2013
    Start Weight: 14st6.5lb
    Current Weight: 13st11lb
    Goal Weight: 9st10lb
    Goal Date: 24/12/13


    BMI Information:
    Start BMI: 35.3
    Current BMI: 33.6
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 4st1lb
    % Lost 4.69%
    Thanks for that, have amended it to suit me, but very useful especially the goal date column.









    week 1 = -7.5lbs
    week 2 = -2lbs (-9.5lbs)





    Get into the 13's Get into the 12's ...​ Get into the 11's ...Get into the 10's...Get into the 9's...

  4. #4
    Regular Member
    madkoi's Avatar
    Join Date
    6th February, 2011
    Location
    Northampton
    Posts
    76
    Rep Power
    4
    Diet: Weight Watchers Propoints
    Height: 5ft4in
    Start Date: 27/07/11
    Start Weight: 12st0lb
    Current Weight: 11st6lb
    Goal Weight: 10st0lb
    Goal Date: however long it takes!


    BMI Information:
    Start BMI: 28.8
    Current BMI: 27.5
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st6lb
    % Lost 4.76%
    Wow this is a great spreadsheet! Many Thanks! I will use it when I get my first order delivered!


    January 2010 13.8lbs WW (2 months after the arrival of my son)
    January 2012 12.0lbs WW Propoints
    August 2012 10.10 - NOW 11.6lbs..damn you Christmas! Need to get back on it!
    March 2013 11.6lbs Back to WW classes! Fresh start!
    Start weight - 11st 6lbs
    Week 1- 11st 3lbs - 3lb loss
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6




  5. #5
    Regular Member
    SammyLou's Avatar
    Join Date
    14th June, 2010
    Location
    Berkshire
    Posts
    75
    Rep Power
    5
    Diet: Exante (TS)
    Height: 5ft6in
    Start Date: Fri 22nd July 2011
    Start Weight: 15st13.5lb
    Current Weight: 14st11.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.1
    Current BMI: 33.5
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 3st11.5lb
    % Lost 7.16%
    Wow my inner geek LOVES this!! My goal weight is estimated about a month earlier than I expected although does seem to be creeping further away.... that's all the motivation I need to stay on track and I'll be at goal within November some time

  6. #6
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    zeldas's Avatar
    Join Date
    7th July, 2011
    Location
    East Riding Of Yorkshire
    Posts
    136
    Rep Power
    5
    Diet: LPT now Exante
    Height: 5ft2in
    Start Date: 06/01/2014
    Start Weight: 16st11lb
    Current Weight: 15st12lb
    Goal Weight: 12st7lb


    BMI Information:
    Start BMI: 43
    Current BMI: 40.6
    Goal BMI: 32


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 3st5lb
    % Lost 5.53%
    LOVE IT, many thanks

  7. #7
    Forum Master

    cybill's Avatar
    Join Date
    10th October, 2010
    Location
    Southampton
    Posts
    2,718
    Rep Power
    316
    Diet: Exante
    Height: 5ft9in
    Start Date: 9/10/10
    Start Weight: 21st11lb
    Current Weight: 18st9lb
    Goal Weight: 11st3lb
    Goal Date: 01/06/14


    BMI Information:
    Start BMI: 45
    Current BMI: 38.5
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st2lb
    Weight to Lose: 7st6lb
    % Lost 14.43%
    Thanks for sharing, it looks great





    Time to get healthy

    Christmas Challenge:



    My Exante Diary

  8. #8
    Likes to post

    Join Date
    27th March, 2009
    Posts
    132
    Rep Power
    7
    Diet: exante
    Height: 5ft6in
    Start Date: 30/01/2012
    Start Weight: 16st7lb
    Current Weight: 16st7lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 37.3
    Current BMI: 37.3
    Goal BMI: 24.9


    Statistics:
    Weight to Lose: 5st7lb
    % Lost 0%
    Tis great, I've saved it thanks


    Target 1:- 1 stone in 2 weeks
    Target 2:- 2 stone in 6 weeks

    week 1-
    week 2-
    week 3-
    week 4-
    week 5-

  9. #9
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    almostmrswood's Avatar
    Join Date
    18th August, 2011
    Location
    Aberdeen
    Posts
    150
    Rep Power
    4
    Height: 5ft6in
    Start Date: 26/08/11
    Start Weight: 16st11lb
    Goal Weight: 10st12lb
    Goal Date: as long as it takes!


    BMI Information:
    Goal BMI: 24.5
    Wow, brilliant tool. Makes reaching goal look so much easier. Just one week at a time. Thanks!!
    May's Targets-

    15st7lbs- BMI of 35 (again) 02/05/12

    15st1.5lbs- lost 10% of my original body weight (again)
    14st11lbs- lost 2st since starting (again)
    14st4lbs- 2.5st lost
    14st3.75lbs- 15% of my original body weight



  10. #10
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    LastEverDiet's Avatar
    Join Date
    23rd June, 2011
    Posts
    899
    Rep Power
    33
    Diet: Slimming World
    Height: 5ft11in
    Start Date: 01/05/2014
    Start Weight: 19st3.5lb
    Current Weight: 17st8.5lb
    Goal Weight: 14st3.5lb


    BMI Information:
    Start BMI: 37.6
    Current BMI: 34.4
    Goal BMI: 27.8


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 3st5lb
    % Lost 8.53%
    Oh my God that is the most amazing thing ever!!!!
    OK, I'm a total geek and I love a good Spreadsheet
    Joined Slimming World 1st May 2014!

    Week 1 - 3lbs; Week 2 - 5.5lbs (SOTW ); Week 3 - 1.5lbs; Week 4 - 3.5lbs. May total - 13.5lbs!
    Week 5 - 2.5lbs, Week 6 - Holiday, Week 7 - 0.5lbs, Week 8 - 2.5lbs. June total - 5.5lbs
    Week 9 - 4lbs, Week 10 - Holiday, Week 11 - Holiday, Week 12 - +4.5lbs, Week 5 -

  11. #11
    Likes to post
    missbiker's Avatar
    Join Date
    22nd November, 2009
    Location
    UK
    Posts
    957
    Rep Power
    38
    Diet: WW
    Goal Date: when I get there
    Love this! Filling it in faithfully daily, and really pleased with the positivity it provides me

    Thanks for sharing with us.

    Onwards and downwards
    Missy

    weeks 1-7 - 15lbs

    Could this be "it" this time???


















  12. #12
    I can do this..
    Catscratch's Avatar
    Join Date
    30th May, 2011
    Location
    England
    Posts
    350
    Rep Power
    17
    Diet: Exante
    Height: 5ft2in
    Start Weight: 14st5lb
    Current Weight: 13st9lb
    Goal Weight: 9st7lb
    Goal Date: As soon as possible


    BMI Information:
    Start BMI: 36.8
    Current BMI: 34.9
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 4st2lb
    % Lost 4.98%
    Thanks Lellylion, This is great, I love it. Something else to spend ages on the laptop doing. Used to be a telly addict, now I'm a minimins addict LOL!...........
    missbiker likes this.






    Restart date: 14-04-14
    start = 14st 5lb
    week1= 13st 09lb - loss 9lb










    ​​
    Nothing tastes as good as being thin feels.

  13. #13
    Really Really likes to post!
    charlie's~mummy's Avatar
    Join Date
    3rd May, 2011
    Location
    liverpool!
    Posts
    1,852
    Rep Power
    24
    Diet: exante
    Height: 5ft7in
    Start Date: 9th aug 2011
    Start Weight: 17st1lb
    Goal Weight: 12st9lb


    BMI Information:
    Goal BMI: 27.7
    just done mine wow i love it!!! thank you so much xx




    love an hugs kel xxx

    starting weight watchers after exante wish me luck xx

    IM GETTING MARRIED 2013!!! xx

  14. #14
    Fat ain't Fab!
    Lellylion's Avatar
    Join Date
    6th June, 2009
    Location
    Cornwall
    Posts
    196
    Rep Power
    7
    Diet: Slimming World
    Height: 5ft1in
    Start Date: March 2012
    Start Weight: 15st8lb
    Current Weight: 15st8lb
    Goal Weight: 9st7lb
    Goal Date: May 2013


    BMI Information:
    Start BMI: 41.2
    Current BMI: 41.2
    Goal BMI: 25.1


    Statistics:
    Weight to Lose: 6st1lb
    % Lost 0%
    Glad it's working for you all too....SteveM in the CD area made it, I just changed the references to Exante solutions for us lot, but it's great ain't it......I think I am going to pretty mine up a little, nice colours and pictures, sad I know but it keeps me busy and away from the kitchen!
    missbiker likes this.


    Goals
    15st 0lbs
    5% gone (11lbs)
    14st 7lbs
    14st 0lbs
    10% gone (22lbs)
    13st 7lbs
    BMI 35
    13st 0lbs
    20% gone (44lbs)
    12st 7lbs
    12st 0lbs
    11st 7lbs
    BMI 30
    11st 0lbs
    30% gone (66lbs)
    10st 7lbs
    40% gone (88lbs)
    10st 0lbs
    9st 7lbs

  15. #15
    Stupid Member
    Scanbran's Avatar
    Join Date
    29th January, 2010
    Location
    Hamilton, Scotland
    Posts
    786
    Rep Power
    108
    Diet: Beer and Chips
    Height: 5ft9in
    Start Date: Thursday 28th January 2010
    Start Weight: 21st6lb
    Current Weight: 17st2lb
    Goal Weight: 12st0lb
    Goal Date: 25th December 2013


    BMI Information:
    Start BMI: 44.3
    Current BMI: 35.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 5st2lb
    % Lost 20%
    Thanks for sharing this



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