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Thread: Food break week on Tuesday - Need advice!

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    Thumbs up Food break week on Tuesday - Need advice!

    Hi

    So, it's been nearly 3 weeks already - and I'm 1 and a half stone lighter!

    Food break week starts on Tuesday and I'm a bit nervous about it, worried about screwing it up! this is the first diet I have ever been on, I've never looked at what has carbs and what doesn't and I've never really considered what calories were in foods. So I'm looking for some help! What is the general 'Do Not Eat' foods, what should I be looking to eat and any reciepies you may have would be awesome!

    thanks in advance

  2. #2
    Been liberated by Exante!
    Getslimquick's Avatar
    Join Date
    9th March, 2011
    Location
    Wales
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    Diet: Exante TS
    Height: 5ft4in
    Start Date: 7 March 2011
    Start Weight: 17st0.0lb
    Current Weight: 10st10lb
    Goal Weight: 10st10lb
    Goal Date: Maintain please!


    BMI Information:
    Start BMI: 40.8
    Current BMI: 25.7
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 6st4lb
    % Lost 36.97%
    Quote Originally Posted by Diddle123 View Post
    Hi

    So, it's been nearly 3 weeks already - and I'm 1 and a half stone lighter!

    Food break week starts on Tuesday and I'm a bit nervous about it, worried about screwing it up! this is the first diet I have ever been on, I've never looked at what has carbs and what doesn't and I've never really considered what calories were in foods. So I'm looking for some help! What is the general 'Do Not Eat' foods, what should I be looking to eat and any reciepies you may have would be awesome!

    thanks in advance
    Well done that's quite a loss.

    Eat a small amount of protein - meat, fish, chicken, prawns, egg. Avoid any food which is manufactured. Pies, pasta, potatoes, pasties, pizzas etc are best avoided for life!
    Add leafy green vegetables and salad. I think in this section you are not to mention food so your thread may get moved. Avoid anything with fat, it's fattening. Butter, cheese, oil, fried food, milk. All not allowed.
    You will not need much, the shakes etc seem to shrink your stomach a bit. Stick to three magic packets, three litres of water and a small meal.

    Good luck
    GSQ


    • If you are prepared to put up with some discomfort - you can achieve any goal.
    • Whether you think you can or think you can't, either way you are right. Henry Ford 1863-1947 .
    • I LOVE A BMI of 25 best - then everything fits.





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