Will get constipation problems?

Hello everyone

I wonder if I will constipation problems on this diet. I had this problem when I was doing CD but my consultant had this thing called "fibre" that helped alot. Will get this problem ? What do you use to prevent it? Any advice? Thanks!

Hi Kwaix,

Fruit and vegetables contain fibre naturally so if you include that in what you eat every day you won't have any constipation problems

StrawberryFrog said:

Hi Kwaix,

Fruit and vegetables contain fibre naturally so if you include that in what you eat every day you won't have any constipation problems

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But I am on total solution and no other foods are allowed.

Constipation is almost inevitable on any VLCD - everyone finds their own way to deal with it. There is a product called 'fibre clear' you can get it on amazon and this has no calories and can be added to soups, shakes. it might help, some chemists sell it too.

Most people end up taking laxatives now and again - but remember you are not eating much so will not go as often.
Drinking lots of water helps nearly everything.

GSQ