Results 1 to 2 of 2

Thread: How do I make a Latte with a vanilla shake

  1. #1
    Trying very hard!

    Join Date
    5th December, 2008
    Location
    Northants
    Posts
    205
    Rep Power
    10
    Diet: Low Carb
    Height: 5ft10in
    Start Date: 02/01/2014
    Start Weight: 19st9lb
    Current Weight: 17st9lb
    Goal Weight: 12st0lb
    Goal Date: July


    BMI Information:
    Start BMI: 39.5
    Current BMI: 35.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 5st9lb
    % Lost 10.18%

    How do I make a Latte with a vanilla shake

    Hi everyone,

    I am stuck at work with a shaker, hot and cold water and a pot of coffee, how would I go about making this into a "latte" without making one hell of a mess or ruining my one pack I have with me for the afternoon?

    Thank you,

    Louise
    This is about my 3rd time round. I have done CD, exante, WW, SW....... Lost and gained the same 7st twice.

    Start date:

    02/01/2014

    02/01/2014 - 19st9lb
    01/02/2014 -18st3lb
    01/03/2014 -

  2. #2
    Im always here!

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    5,053
    Rep Power
    189
    Diet: Exante
    Height: 5ft2in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 14st0lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 44.8
    Current BMI: 35.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 3st7lb
    Weight to Lose: 5st0lb
    % Lost 20%
    A bit late I know but I just make up the amount of hot water with 1 & a bit spoons of coffee and then add the powder and blend but you could shake - it's the only way I use the vanilla.










    To get into the 16's - done 13/01/14
    To get to 16st 6lbs - done 27/01/14
    To get to 15st 13lbs - done 08/02/14
    To wear my eternity ring - done 04/02/14
    To get to 15st 6lbs - done 24/02/14
    To get in size 18 Next jeans - done 23/02/14
    To get to 14st 13lbs - done 03/03/14
    To get to 14st 6lbs - done 24/03/14
    To get to 199lbs - done 24/03/13
    To get into size 16 Next jeans - done 15/04/14
    To get to 13st 13lbs - done
    To get to 13st 9lbs (move into class 1 obese on my spreadsheet)
    To get to 13st 6lbs
    To get to 13st 3lbs (over half way to goal!)

    Week 1 -9lb
    Week 2 -4lb
    Week 3 -4lb
    Week 4 -3lb
    Week 5 -3lb
    Week 6 -5lb 2 stone loss
    Week 7 -5lb
    Week 8 -4lb
    Week 9 + 3.5lb (weekend away)
    Week 10 -8.5lb
    3 stone loss
    Week 11 -4lb
    Week 12 -3lb
    Week 13
    Week 14









Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.