Food that will keep me in ketosis
I am back on Exante again after shedding 3 stone before my big holiday which was in August. However since being back & certainly over the Christmas period I've put 2 back on :-(
I started Exante again on Monday and all is going well, however I had a prior engagement this Wednesday that I'd struggle to get out of.
I was wondering what foods to go for (it hasn't been decided which restaurant we are going to yet), but I want foods/meal that is going to keep me in Ketosis. I am doing 100% VLC but on Wednesday I intend to eat something in the evening before getting straight back to my shakes on Thursday. I just don't want to spoil my hard work so far.