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Thread: Last chance HELP!!!

  1. #1
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    Last chance HELP!!!

    Want to give exante one last shot. Done well before but now have a minimum if 5st to loose. Can anyone tell me what got them through and how they kept it off

    Thanks

  2. #2
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    Diet: Exante Total Solution
    Height: 5ft4in
    Start Date: 11th Jan 2014
    Start Weight: 16st10lb
    Current Weight: 16st2lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 38.8
    Goal BMI: 28.8


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st2lb
    % Lost 3.42%
    Feeling the difference in my clothes! It's getting into a routine as well though, isn't it.

    I desperately need to go back to the gym but I haven't found the motivation yet!

    Good luck x

  3. #3
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    Thanks gingersnap how much have you lost so far?

  4. #4
    Im always here!
    half century

    x-Katie-x's Avatar
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    7th January, 2008
    Location
    Lancashire
    Posts
    6,464
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 31.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 3st3lb
    % Lost 30.2%
    The loss on the scales and the ability to wear all the lovely smaller clothes in my wardrobe - today I had on a pair of trousers that I love that I've not worn in forever and I couldn't have done that 10 days ago

    Give it another go, it'll be so worth it xx










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs
    To get to 11st 6lbs (no longer obese - overweight)

    The Final Leg Restart 08/07/14 - 13st 6lb

    Week 1 -13lb
    Week 2 - 4lb
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9






  5. #5
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    Thanks Katie

    I weighed today and am up to 100.6k about 15st 12lbs. OMG I am totally out of control. Today I am going to be 100%. I have a wedding in August and have an outfit that my sister gave me but its a 10 and I would love to fit into it. I am not a big lover of clothes but this is a stunning outfit and therefore, this is my goal. I think I would need to be 9st to fit into it but here goes nothing :-)

    Target get to 9st
    Must loose 6st 12lbs

  6. #6
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    Well made it through day 1 without to much bother. It is funny how by about 3 pm the voices in my head started to say just do healthy eating don't starve while at the same time working out a justification for eating an entire packet of biscuits all in the name of healthy eating lol. My brain really clearly doesn't want to help my body to be health. Lol

  7. #7
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    Miss Demeanour's Avatar
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    Diet: one off the interweb...
    Start Date: 12th Jan 2014
    Start Weight: 132.1kg
    Current Weight: 132.1kg
    Goal Weight: 100kg
    Goal Date: May 31st (20 weeks) then review.


    Statistics:
    Weight to Lose: 32.1kg
    % Lost 0%
    Dear Weelanie,

    It is all relative hun. 100kg is actually my first major goal!

    However I will say the voices in yuor head will subside after a while. Cravings and the like are your body's way of going 'ere! what's going on!!' as it doesn't like drastic changes. However it gets used to the new regime soon enough and the cravings subside. (Not go away, but get quieter and less frequent. More manageable. Trust me )

    Sometimes you may find that food smells are more delicious, and the colours in adverts are a little brighter, and occasionally you might crave things you havn't eaten in years! (I've been a veggie for nearly 15 years, and it's surprising what suddenly becomes incredibly attractive) however you just have to realise it's your own biology playing mind games with you, dismiss it, or distract yourself with something. nothing's going to happen to you if you tell your head not to be so daft and go away. (Once you crack that then in a few weeks diet bordom will set in, but that's a different problem entirely...)

    5st does seem like an enormous mountain to climb (tell me about it! I was on a real downer yesterday about the 5 st) however if you're dedicated 5 st in 6 months is achievable. If you're really lucky (or in my case, have a monstrous start weight) then 5 st in 5 months might actually be doable.

    6 months from now is 16th July. what could you be wearing on 16th July? summer dresses? strappy tops? running the local race for life? Whaever you do with it, 6 months is still going to pass and you don't get it again. Therefore you might as well do something useful with it.

    Good luck x
    In the words of Master Yoda, 'Do, or do not - there is no try...



  8. #8
    I.P. Freely
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    Miss Demeanour's Avatar
    Join Date
    9th February, 2010
    Location
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    Posts
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    Diet: one off the interweb...
    Start Date: 12th Jan 2014
    Start Weight: 132.1kg
    Current Weight: 132.1kg
    Goal Weight: 100kg
    Goal Date: May 31st (20 weeks) then review.


    Statistics:
    Weight to Lose: 32.1kg
    % Lost 0%
    p.s.

    There's never such thing as a 'last chance'. Don't put so much pressure on yourself. enjoy the trip.
    In the words of Master Yoda, 'Do, or do not - there is no try...



  9. #9
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    Thanks so much for your reply miss D. You are totally right and I just really need to get in with it. How long have you been doing exante and what are your loses like?





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