- Rep Power
New to Exante and new to this forum
Hi All, I am new to this and I am currently on day 7 of total solution first weigh in tomorrow morning. I have stuck to it 100% !!
I need some advice I have a weekend away booked 4th April 2014 with boyfriend and its all paid for Breakfast and evening meals. I want to enjoy myself and I want to have a little drink but I dont want to ruin all my hard work. I know its going to be impossible to stay in Ketosis but any tips on how to at least maintain weight or very small gain ?
Thanks in advance xx
Hello and welcome!
Well done for your first week - you're certainly over the worst
For the weekend away, try to stick to the main meals with no snacking!
Make the healthiest choices in food you can - protein and low carbohydrate veg or salad
Good luck with it all
Wannabe Mankini Model
- Rep Power
Diet: Exante Total Solution
Start Date: 28/03/14
Start Weight: 18st3.6lb
Current Weight: 18st3.6lb
Goal Weight: 13st0lb
Goal Date: 10th Dec 2014 or sooner :)
Start BMI: 38.9
Current BMI: 38.9
Goal BMI: 27.7
Weight to Lose: 5st3.6lb
% Lost 0%
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