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Thread: New to Exante and new to this forum

  1. #1
    Member

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    New to Exante and new to this forum

    Hi All, I am new to this and I am currently on day 7 of total solution first weigh in tomorrow morning. I have stuck to it 100% !!

    I need some advice I have a weekend away booked 4th April 2014 with boyfriend and its all paid for Breakfast and evening meals. I want to enjoy myself and I want to have a little drink but I dont want to ruin all my hard work. I know its going to be impossible to stay in Ketosis but any tips on how to at least maintain weight or very small gain ?

    Thanks in advance xx

  2. #2
    A woman on a mission!

    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    5,042
    Rep Power
    109
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 17st8lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 48
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st4lb
    % Lost 8.89%
    Hello and welcome!

    Well done for your first week - you're certainly over the worst

    For the weekend away, try to stick to the main meals with no snacking!

    Make the healthiest choices in food you can - protein and low carbohydrate veg or salad

    Good luck with it all

  3. #3
    Wannabe Mankini Model

    Join Date
    9th June, 2011
    Location
    Portsmouth
    Posts
    1,493
    Rep Power
    21
    Diet: Exante Total Solution
    Height: 5ft8in
    Start Date: 28/03/14
    Start Weight: 18st3.6lb
    Current Weight: 18st3.6lb
    Goal Weight: 13st0lb
    Goal Date: 10th Dec 2014 or sooner :)


    BMI Information:
    Start BMI: 38.9
    Current BMI: 38.9
    Goal BMI: 27.7


    Statistics:
    Weight to Lose: 5st3.6lb
    % Lost 0%
    How did the WI go Emily?





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