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Thread: Bars and ketosis

  1. #1
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    Chunky Madwife's Avatar
    Join Date
    23rd January, 2011
    Posts
    380
    Rep Power
    49
    Diet: Exante TS
    Height: 5ft4in
    Start Date: 19/02/2012
    Start Weight: 16st6lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 39.5
    Current BMI: 35.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 4st9.5lb
    % Lost 10.65%

    Bars and ketosis

    After a small blip on Friday (had stayed the same). I had lunch out with colleagues (chicken kebab and salad), and wine that night.

    Back on the TS on Saturday, been good since and still not in ketosis (I used medical dipsticks so very accurate).

    I am having bars three times a day. I feel quite bloated and feel as though everything has stalled. The scales have me down as a 1lb loss since Friday, but am not convinced.

    It's getting me down as I have a long way to go.

  2. #2
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    NatsNotFat's Avatar
    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    283
    Rep Power
    18
    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%
    I'm on 3 bars a day and have had no problem with ketosis or losses. But I do take a daily natural laxative to keep me going as I get bloated from that.
    i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.

    Goal- 10st7

    I weigh in on a wednesday evening at 6.15pm

    My weight loss diary

    http://www.minimins.com/cd-weight-lo...oss-diary.html

  3. #3
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    Chunky Madwife's Avatar
    Join Date
    23rd January, 2011
    Posts
    380
    Rep Power
    49
    Diet: Exante TS
    Height: 5ft4in
    Start Date: 19/02/2012
    Start Weight: 16st6lb
    Current Weight: 14st9.5lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 39.5
    Current BMI: 35.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st10.5lb
    Weight to Lose: 4st9.5lb
    % Lost 10.65%
    I'll give that a go. What do you use?

    I used psyllum capsules last time, but haven't felt like I needed it this time. But if it helps, I'll give it a try.

    Just need a bit of a lift.

  4. #4
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    NatsNotFat's Avatar
    Join Date
    28th April, 2011
    Location
    Newbury
    Posts
    283
    Rep Power
    18
    Diet: exante
    Height: 5ft7in
    Start Date: 08.03.2011
    Start Weight: 16st8lb
    Current Weight: 10st12lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 36.3
    Current BMI: 23.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 5st10lb
    Weight to Lose: 0st5lb
    % Lost 34.48%
    I use aloe Vera colon cleanse from holland and Barrett.
    i started at 16st8lbs ( eeeeek!! ) at the beginning of march. I've lost 80lbs so far and i'm on stage 3 1000cal programme hoping to lose another 5lbs and to maintain from there.

    Goal- 10st7

    I weigh in on a wednesday evening at 6.15pm

    My weight loss diary

    http://www.minimins.com/cd-weight-lo...oss-diary.html





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