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Thread: Newbieeee that needs motivation

  1. #1
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    Newbieeee that needs motivation

    Hi all,

    I have just ordered my first lot of exante products, did LL about 6 years ago and lost 6 stone.. Now am back to now needing to loose around 7-8 stone. I feel in the right headspace to do it again, as tried a couple of years ago with Cambridge, but just couldn't get into it. I suffer badly with psoriasis, (even worse than 6 years ago) I just wanted to know if anybody else has seen an improvement with skin conditions whilst doing exante, Im hoping this will also give me motivation to stick with it to improve my skin and look and feel better by loosing weight. I have got to the point where I actually want the break from food as I feel I am out of control and it is a daily battle in my head what I should or shouldn't be eating.

    Be great to hear some motivation, tips, support, and encouragement from others doing the exante diet.


    Binks x

  2. #2
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    Start Date: 5th April 2014
    Start Weight: 19st9.0lb
    Goal Weight: 12st0lb
    I started on exante 4 days ago. I also felt like the break from food. Good luck and you can do this

  3. #3
    Criminology Student
    SheridanLM91's Avatar
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    30th August, 2013
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    Basingstoke, Hampshire
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 13st3.8lb
    Goal Weight: 11st12lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 35.6
    Current BMI: 32.9
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 1st1.4lb
    Weight to Lose: 1st5.8lb
    % Lost 7.65%
    Well the first step is wanting to make a change. No one is going to lie and say it's easy to just stop having food and going onto the packs but sometimes doing things such as setting mini-goals and breaking down the weight into manageable chunks makes it feel more achievable. The first couple of days are going to be the hardest. I am on day 2 of a restart and I am struggling because I know these are the hardest few days and little things will make you want to raid the fridge! But just remember that soon you won't be feeling hungry and you'll have more energy. Try planning small trips out that don't involve going to restaurants and that to start with just to occupy your time if you can. But you can do this! You want it go lose it! Good luck!

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1 - (-9lb)

    Week 2 - (-3.7lb)

    Week 3 - (-2.7lb)

    Week 4 -

    Week 5 -
    Week 6 -
    Week 7 -
    Week 8 -
    Week 9 -
    Week 10 -
    Week 11 -
    Week 12 -

    Mini Goals

    Mini goal 1 - to have lost a total of 2st 7lb by end of December. (11st 12lbs)

    Mini goal 2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs)

    Mini goal 3 - to fit into a size 14 dress/jeans (I don't know weight I would be for this to happen)


    Mini goal 4 - to have lost a total of 4st by end of February (10st 5lbs)

    Mini goal 5 - to have lost a total of 4st 7lbs by future sister in law's hen do 20/03/2015 (9st 12lbs)


    Mini goal 6 - to have lost a total of 5st 5lbs by brother's wedding 17/05/2015 (9st)

    Mini goal 7 - to have maintained weight between 9st-9st 10lbs for 1 year wedding anniversary 06/06/2015


    Mini goal 8 - to have maintained weight loss and be at no more than 9st 7lb for graduation October 2015.

  4. #4
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    Constantstar's Avatar
    Join Date
    8th February, 2014
    Location
    london
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    Diet: exante- total solution
    Height: 5ft2in
    Start Date: 20 Aug 2014
    Start Weight: 10st5.0lb
    Goal Weight: 8st7lb


    BMI Information:
    Goal BMI: 21.8
    Hello Hun I don't have 'bad skin' as such but yes I am a little spotty etc but when I did the diet a few months ago my skin looked amazing. My partner kept commenting saying it looks so healthy and my face felt so soft! I hope it happens again this time and I do hope it helps with your skin xx
    Weight after 2nd pregnancy 11 st 0 lbs (Sept 13)

    Weight as of 18th Aug 14 10st 5lb






    GOAL ------ Reach 8.7 -9st range for the Vegas trip end of oct!

  5. #5
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    Hey ladies

    Thanks for your encouragement, first day today and it actually hasn't been that bad, have tried to drink lots to avoid headaches. Have felt a bit hungry today and still have another pack to have yet.

    It says on the website that you can have any 3 of exante's packs a day.. Does this include bars? I forgot how much I actually hate the shakes and it would be far more practical to have 3 bars a day but not sure if you would be in ketosis ? Any one have an advice/ experience of having 3 bars a day??

    Thanks

    Binks x





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