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Thread: Day two - not too bad!!

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    Diet: Exante
    Height: 5ft4in
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    Day two - not too bad!!

    Second day today! Decided to hold off my breakfast shake until 11.50am which made the day easier. I find as soon as I consume something I get hungrier quicker.
    Does anyone split their meals throughout the day? For lunch today I had half a soup and half a bar, then for dinner I had half of a different flavour soup and the rest of the bar a little later.
    Finding it really hard cooking for my daughter and not giving in to little tastes, a bad habit I need to break! Does anyone else have to cook for other people every day?

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    Rosey38's Avatar
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    Hi, I have been having my first pack later in the day. Sometimes wait till I get home from work. I'm not sure I could wait to finish a bar, I seem to get through it pretty quickly! I cook for my OH, although he does cook aswell. I was asked to make a cake for a work the other day, but decided it would be too tempting, so just bought one instead! Hope the rest of your week goes well.
    Goals for next 3 months:

    Lose a stone - achieved 22/4/2014
    Lose stone & a half- achieved 5/5/2014
    10% loss -achieved 19/05/2015
    Lose 2 stone ​- achieved 2/06/2014
    Lose 2 1/2 stone
    Lose 3 stone



  3. #3
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    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Hey - I was just thinking - if you get hungry when you eat something - won't eating more often mean you'll feel that urge more often? I dunno, I totally get more hunger once I start eating too, and start convincing myself I need more! But maybe try it n see what works for u xx
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***


  4. #4
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    Goal BMI: 22.8
    I'm not sure, I had a bar yesterday afternoon and just nibbled on it throughout the day and didn't need to have my porridge for dinner until about 7pm! On day 5 now and had a sneaky weigh in, 5lb down! Yay! I know its mostly water but my stomach is so much less bloated so don't look as porky!
    Rosey38 likes this.

  5. #5
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    Location
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    Diet: Exante and Exercise
    Height: 5ft2in
    Start Date: 23/09/2014
    Start Weight: 12st0lb
    Current Weight: 10st5lb
    Goal Weight: 9st0lb
    Goal Date: 24/12/2014


    BMI Information:
    Start BMI: 30.7
    Current BMI: 26.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 1st5lb
    % Lost 13.69%
    Quote Originally Posted by Meowimacat View Post
    I'm not sure, I had a bar yesterday afternoon and just nibbled on it throughout the day and didn't need to have my porridge for dinner until about 7pm! On day 5 now and had a sneaky weigh in, 5lb down! Yay! I know its mostly water but my stomach is so much less bloated so don't look as porky!
    Oh good seems like it works for you then :-)

    That's a brilliant boost to push you through.

    I'm on day 3 over here.... Feel a bit better already but don't really think I've lost anything significant - I think u expect too much it's only day 3!!!
    Week 1: 11s3 -11
    Week 2: 10s12 -5

    Week 3: 10s8.5 -3.5

    Week 4: 10s6 -2.5

    Week 5: 10s5 -1
    Week 6: (goal 10s1.5?)
    **Week 7: (goal 1 11th Nov 9s13?)**
    Week 8: (goal 9s11?)
    **Week 9: (goal 2 25th Nov 9st9lb? (under 25 bmi)**
    **Week 10: goal 9s7, Goal 3 9th Dec 1100cals pd & 5hr exercise pw to 9stone**
    *** Goal 4: go to CBT sessions and maintain 126lbs. ***






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