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Thread: New bird

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    New bird

    Hi guys I'm new to this on day 3 of the exante diet just having 600 cals a day meal replacement I've been reading up lots about this when do you know your body is in keytosis stage??

  2. #2
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    SheridanLM91's Avatar
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5lb
    Current Weight: 14st5lb
    Goal Weight: 9st7lb
    Goal Date: 03/2015


    BMI Information:
    Start BMI: 35.6
    Current BMI: 35.6
    Goal BMI: 23.6


    Statistics:
    Weight to Lose: 4st12lb
    % Lost 0%
    Welcome! Well done on making it to day 3!

    Normally, people notice things such as bad breathe, feeling cold/cold hands and feet, not feeling hungry and some people buy ketosis sticks which can trace ketones in your urine however they aren't designed for VLCDs and won't always pick up any even if you're in ketosis.

    Ketosis takes a few days so a lot of people go into around day 4-6 but not everyone will get the symptoms with it but definitely you'll feel a lot less hungry.

    Hope this helps and hope you're having a lovely day! :-)

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5lbs (30/09/2014)
    GW: 10st Olb

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    Mini Goals

    Do 1 week 100%

    Lose 14lb (1st)

    Do 2 weeks 100%

    Lose 24lbs (1st 10lb)
    Do 3 weeks 100%

    Lose 28lbs (2st)
    Do 4 weeks 100%
    Get a BMI score of below 30 (12st 1lb)






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