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Thread: New bird

  1. #1

    Join Date
    16th May, 2014
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    New bird

    Hi guys I'm new to this on day 3 of the exante diet just having 600 cals a day meal replacement I've been reading up lots about this when do you know your body is in keytosis stage??

  2. #2
    Criminology Student
    SheridanLM91's Avatar
    Join Date
    30th August, 2013
    Basingstoke, Hampshire
    Rep Power
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 11st2.7lb
    Goal Weight: 10st5.2lb
    Goal Date: 28/02/2015

    BMI Information:
    Start BMI: 35.6
    Current BMI: 27.8
    Goal BMI: 25.7

    Total Weight Loss: 3st2.5lb
    Weight to Lose: 0st11.5lb
    % Lost 22.12%
    Welcome! Well done on making it to day 3!

    Normally, people notice things such as bad breathe, feeling cold/cold hands and feet, not feeling hungry and some people buy ketosis sticks which can trace ketones in your urine however they aren't designed for VLCDs and won't always pick up any even if you're in ketosis.

    Ketosis takes a few days so a lot of people go into around day 4-6 but not everyone will get the symptoms with it but definitely you'll feel a lot less hungry.

    Hope this helps and hope you're having a lovely day! :-)

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1-15 (-44.9lbs)

    43 Day Challenge [Final WI - 28/02/2015] Target Loss - 14lbs

    Week 1 - (-8.2lbs)

    Week 2 -
    Week 3 -
    Week 4 -
    Week 5 -

    BMI goals

    BMI 29.9 (Overweight) - 12st 1lb (06/12/2014)
    BMI 25 (Normal) - 10st 1lb (1st 1.7lbs to go)

    Mini Goals

    Mini goal 1 - to have lost a total of 2st 7lb by end of December. (11st 12lbs) (Achieved - 16/12/2014)

    Mini goal 2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs) (Achieved - 06/01/2015)

    Mini goal 3 - to fit comfortably into a size 14 dress/jeans (Achieved 13/01/2015)

    Mini goal 4 - to have lost a total of 4st by end of February (10st 5lbs)

    Mini goal 5 - to have lost a total of 4st 7lbs by future sister in law's hen do 20/03/2015 (9st 12lbs)

    Mini goal 6 - to have lost a total of 5st by brother's wedding 17/05/2015 (9st 5lbs)

    Mini goal 7 - to have maintained weight between 9st 5lbs-9st 10lbs for 1 year wedding anniversary 06/06/2015

    Mini goal 8 - to have maintained weight loss and be at no more than 9st 7lb for graduation October 2015.

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