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Thread: New bird

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    New bird

    Hi guys I'm new to this on day 3 of the exante diet just having 600 cals a day meal replacement I've been reading up lots about this when do you know your body is in keytosis stage??

  2. #2
    Criminology Student
    SheridanLM91's Avatar
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    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 11st10.9lb
    Goal Weight: 11st12lb
    Goal Date: 31/12/2014


    BMI Information:
    Start BMI: 35.6
    Current BMI: 29.2
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 2st8.3lb
    Weight to Lose: -0st1.1lb
    % Lost 18.04%
    Welcome! Well done on making it to day 3!

    Normally, people notice things such as bad breathe, feeling cold/cold hands and feet, not feeling hungry and some people buy ketosis sticks which can trace ketones in your urine however they aren't designed for VLCDs and won't always pick up any even if you're in ketosis.

    Ketosis takes a few days so a lot of people go into around day 4-6 but not everyone will get the symptoms with it but definitely you'll feel a lot less hungry.

    Hope this helps and hope you're having a lovely day! :-)

    SW: 14st 10lb (02/05/2014) Restart Weight - 14st 5.2lbs (30/09/2014)

    Week 1-4 (-12.5lbs)

    Week 5-8 (-15.7lbs)
    Week 9 - (-1.7lbs)
    Week 10 - (-3.1lbs)
    Week 11 - (-2.4lbs)
    Week 12 -

    BMI goals

    BMI 29.9 (Overweight) - 12st 1lb (06/12/2014)
    BMI 25 (Normal) - 10st 1lb (1st 9.9lbs to go)

    Mini Goals


    Mini goal 1 - to have lost a total of 2st 7lb by end of December. (11st 12lbs) (Achieved - 16/12/2014)

    Mini goal 2 - to have lost a total of 3st for my 100 day challenge (11st 5lbs)

    Mini goal 3 - to fit into a size 14 dress/jeans (I don't know weight I would be for this to happen)


    Mini goal 4 - to have lost a total of 4st by end of February (10st 5lbs)

    Mini goal 5 - to have lost a total of 4st 7lbs by future sister in law's hen do 20/03/2015 (9st 12lbs)


    Mini goal 6 - to have lost a total of 5st by brother's wedding 17/05/2015 (9st 5lbs)

    Mini goal 7 - to have maintained weight between 9st 5lbs-9st 10lbs for 1 year wedding anniversary 06/06/2015


    Mini goal 8 - to have maintained weight loss and be at no more than 9st 7lb for graduation October 2015.





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