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Thread: New bird

  1. #1

    Join Date
    16th May, 2014
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    New bird

    Hi guys I'm new to this on day 3 of the exante diet just having 600 cals a day meal replacement I've been reading up lots about this when do you know your body is in keytosis stage??

  2. #2
    Criminology Student

    Join Date
    30th August, 2013
    Basingstoke, Hampshire
    Rep Power
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 30/09/2014
    Start Weight: 14st5.2lb
    Current Weight: 11st11lb
    Goal Weight: 9st7lb
    Goal Date: 07/10/2015

    BMI Information:
    Start BMI: 35.6
    Current BMI: 29.2
    Goal BMI: 23.6

    Total Weight Loss: 2st8.2lb
    Weight to Lose: 2st4lb
    % Lost 17.99%
    Welcome! Well done on making it to day 3!

    Normally, people notice things such as bad breathe, feeling cold/cold hands and feet, not feeling hungry and some people buy ketosis sticks which can trace ketones in your urine however they aren't designed for VLCDs and won't always pick up any even if you're in ketosis.

    Ketosis takes a few days so a lot of people go into around day 4-6 but not everyone will get the symptoms with it but definitely you'll feel a lot less hungry.

    Hope this helps and hope you're having a lovely day! :-)

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