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Thread: Day 1 starting tomorrow

  1. #1
    Member

    Join Date
    25th May, 2014
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    Start Date: 26/05/14
    Start Weight: 12st10lb
    Goal Weight: 9st10lb

    Day 1 starting tomorrow

    Hello!
    At 12st 10 and the heaviest I have ever been my weight is really getting me down. I have always been fit and healthy but let the weight pile on the last few years.
    I have a holiday in 5 weeks so hoping to lose as much as possible. I'm away for a week then back for a month then go away again so it would be nice to lose 2 stone by the second holiday on 11th August. I'm very active so that isn't an issue, just struggle with eating well. Have always been able to eat what I want and not put on weight until a few years ago, so it's a hard habit to break.

    Anyone know how much weight I should roughly be losing from this starting weight?

    Would love to be able to converse and feed back with people on the same journey and help each other get healthy!

  2. #2
    Admin
    Mini's Avatar
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    29th April, 2006
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    Welcome CharHarris

    The guidelines say that a woman can lose around a stone a month and a man about a stone to a stone and half...but this can vary up and down as we are all different...I find if you are tall and active it does seem to give an extra edge in the weight loss battle. I would think you should have at least two stone if not more off in time for your holidays if you follow the plan 100%.

    Good luck with Exante and I will pop by to see how you are doing.

  3. #3
    Im always here!
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    x-Katie-x's Avatar
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    7th January, 2008
    Location
    Lancashire
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 31.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 3st3lb
    % Lost 30.2%
    Good luck Char, hope it works well for you - I've just finished week 5 of a restart after a weekend off and in that time I've lost 2st 1/4lb. As Mini says it does vary from person to person, all I can advise is to do your best, stick to it 100% and the weight will come off you.










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs
    To get to 11st 6lbs (no longer obese - overweight)

    The Final Leg Restart 08/07/14 - 13st 6lb

    Week 1 -13lb
    Week 2 - 4lb
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9










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