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Thread: Working Solution and Exercise

  1. #1
    112lbs lost - 28 to go!

    Join Date
    23rd January, 2010
    Location
    Southampton
    Posts
    612
    Rep Power
    34
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 20/01/2010
    Start Weight: 21st4lb
    Current Weight: 15st11lb
    Goal Weight: 11st4lb
    Goal Date: 14/12/2012


    BMI Information:
    Start BMI: 45.3
    Current BMI: 33.6
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 4st7lb
    % Lost 25.84%

    Working Solution and Exercise

    Version:1.0 StartHTML:0000000149 EndHTML:0000000827 StartFragment:0000000199 EndFragment:0000000793 StartSelection:0000000199 EndSelection:0000000793 Hi there

    I'm thinking of trying Exante but I currently go to the gym 5 times a week which I don't want to give up. Unfortunately my weight just isn't shifting and I have had success with Exante TS before.

    i was wondering if anyone else follows the working solution and how they find their losses each week?

    Also any meal ideas for the plan.

    Would really appreciate any help you can offer - I'm desperate to shift this weight and it's just not going!



  2. #2
    Likes to post
    If at first..'s Avatar
    Join Date
    16th June, 2014
    Posts
    263
    Rep Power
    23
    Diet: Exante
    Start Date: 16/06/14
    Start Weight: 20st4lb
    Current Weight: 17st6lb
    Goal Weight: 11st0lb
    Goal Date: 16/04/2015


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 6st6lb
    % Lost 14.08%
    I used to go to the gym about that many times on Total Solution I did Bodypump, Body Attack, Body Balance, Body Step and Pilates, I just made sure I had a pack just before the class, and plenty of water and I was fine. I loved it. I would suggest having plenty of protein after a class/gym workout if you are doing WS and that should help you with your stall. I'd still be doing it now, but I injured my ankle in Body Attack and couldn't do impact stuff after that - for me that was the start of the end and I slowly regained the 10 stones I'd lost - so I 'd perhaps avoid body attack!!!
    If at first...xxx
    Lost 10st 4lb July 2009 to March 2010 on LL & Exante, slowly regained all except 5lbs since, restarted Exante June 2014.

    NSV - down 2 belt notches
    NSV - down another 2 belt notches
    NSV - need to make some more holes in belt- 5 inches between latest belt hole and starting one





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