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Thread: C25K beginners - struggle with W1D1

  1. 31st October, 2011 #916
    Fionat29
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    Diet: Calorie counting
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    Start Weight: 11st12lb
    Current Weight: 9st13lb
    Goal Weight: 9st9lb
    Goal Date: 01/10/2011


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    Quote Originally Posted by Denise140
    I was just looking ahead in the programme (having got a bit over excited at having done W2D2) and........ Aaarrrggggh! Running for THREE MINUTES!!!!!!!!!!!!!!

    I suspect that W3 is one that may take me a while to complete properly! At the moment I just about manage the 90s runs without watching the clock !

    But hey! Soooooo much better than sitting on my bum
    You'll be amazed at how quickly you get used to running for longer times! Just try and enjoy it. I too am a graduate of C25K and I'm now doing the B210K.

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  2. 1st November, 2011 #917
    Denise140
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    Goal Date: 19/3/2012


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    Current BMI: 28.3
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    Quote Originally Posted by Fionat29 View Post
    You'll be amazed at how quickly you get used to running for longer times! Just try and enjoy it. I too am a graduate of C25K and I'm now doing the B210K.
    You are soooo right Fiona! Since I posted about my week 3, I've completed week 5 and successfully ran for 20 mins

    It is incredible how quickly you improve, I'm so glad I decided to give the programme a try. I enjoy running now, which I never, ever thought I would and am thinking that I'll probably do the B210K too.

    Dx
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  3. 1st November, 2011 #918
    Fionat29
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    Diet: Calorie counting
    Height: 5ft6in
    Start Date: 18/04/2011
    Start Weight: 11st12lb
    Current Weight: 9st13lb
    Goal Weight: 9st9lb
    Goal Date: 01/10/2011


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.4
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st4lb
    % Lost 16.27%
    I found it really odd how difficult I found the first week of B210K. I think it was getting my head round the total length of time you are out, because it was well over an hour for me since I walk to where I run, if you see what I mean! Lol!

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