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About LinkBacksRoll up, roll up; get your workout hours logged for February here!
Well done to all the January loggers; it is satisfying adding all the minutes and hours towards your total!
All welcome to join
I'll start off:
Trimlee: 10 hours
Roll up, roll up; get your workout hours logged for February here!
Well done to all the January loggers; it is satisfying adding all the minutes and hours towards your total!
All welcome to join
I'll start off:
Trimlee: 10 hours
url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]
[/URL]
TFR June2008
wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
Healthy Eating & Exercise 2012
wk 0:76kg
Hey, Hoping I could join this board for February. I think having support might be the motivation I need. Or having to tell someone how I am doing might make me a bit more hesitant about shirking off.
Trimlee: 10 hours
BravingABikini: 12 hours
Thanks for kicking us off on a new thread Trimlee. Think i will stick with 20 hours again - it's a short month with half term in the way!
Trimlee: 10 hours
BravingABikini: 12 hours
Kat1e: 20 hours
2011
------
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
2012
------
Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL- 80kg, 5 stone lost
Atkins Maintenance
Feb -1.7 kg (sts, -0.9, -0.8)
Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
May -0.6,+0.2,-0.2 kg
Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONE
Have M&S 16s as my "standard" trousers - DONE
Fitness - latest focus area:
Do lots and feel fabulous
Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
May target 30 hours
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html
Originally Posted by Kat1e
you're welcome!
But 20 hours Kat1e -? I have a funny feeling it'll be 20 plus a few more!!
url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]
[/URL]
TFR June2008
wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
Healthy Eating & Exercise 2012
wk 0:76kg
Lol - been really lazy today and done nothing - combination of overdoing it yesterday and that yucky freezing weather we have. I am trying to balance how much i enjoy all the dancing with not wanting to overdo it - dont want to kick off aches and pains as they make me feel old!
you're welcome!
But 20 hours Kat1e -? I have a funny feeling it'll be 20 plus a few more!!
2011
------
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
2012
------
Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL
Atkins Maintenance
Feb -1.7 kg (sts, -0.9, -0.8)
Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
May -0.6,+0.2,-0.2 kg
Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONE
Have M&S 16s as my "standard" trousers - DONE
Fitness - latest focus area:
Do lots and feel fabulous
Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
May target 30 hours
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html
I would love to take part and do a minimum of 24 hours in february
Welcome Melcuma, you're added
Trimlee: 10 hours
BravingABikini: 12 hours
Kat1e: 20 hours
Melcuma: 24 hours
url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]
[/URL]
TFR June2008
wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
Healthy Eating & Exercise 2012
wk 0:76kg
Hi, just came across this part of the forum and thought it would be a good idea to have a number that I should try and aim to. I think I'll say 10 hours too.
Trimlee: 10 hours
BravingABikini: 12 hours
Kat1e: 20 hours
Melcuma: 24 hours
Aymz: 10 hours
Start date: 16th January 2012
Total loss so far: 13lbs
Had a 1 month break. Now a fresh start on 30th April 2012.
Short term Target: To have lost 2 stone in total by 25th June.
Week 16: -5lbs
Week 17: +1lb *
My weight loss diary - Turning over a new leaf
"You didn't make all that sacrifice of giving up foods you love and hours working at the gym sweating your butt off and limping from muscle aches for nothing. You didn't lose a stone in weight or spend all that money on a gym membership and kettlebells for nothing. You had a goal, a vision, which you were progressing towards, so you're not going to give it all up for nothing. You had a break but don't let that put you down. It's now wedding season. You will be going to parties and want to look and feel good. Remember how you felt? Keep remembering that feeling, the compliments, and the extra energy you had and the pictures you looked amazing in and don't lose sight of your goal."
happy new month y'all!
20 mins Kettleworx done (R2 Wk 1 Cardio)
Trimlee: 10 hours - 20 mins done
BravingABikini: 12 hours
Kat1e: 20 hours
Melcuma: 24 hours
Aymz: 10 hours
url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]
[/URL]
TFR June2008
wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg
Healthy Eating & Exercise 2012
wk 0:76kg
Well done getting going trimlee - pinch and punch
2011
------
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
2012
------
Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL
Atkins Maintenance
Feb -1.7 kg (sts, -0.9, -0.8)
Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
May -0.6,+0.2,-0.2 kg
Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONE
Have M&S 16s as my "standard" trousers - DONE
Fitness - latest focus area:
Do lots and feel fabulous
Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
May target 30 hours
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html
Just done 20 minutes of Kettlebell workout. Slowly slowly catchy monkey.
Trimlee: 10 hours - 20 mins done
BravingABikini: 12 hours - 20 mins done
Kat1e: 20 hours
Melcuma: 24 hours
Aymz: 10 hours
Trimlee: 10 hours - 20 mins done
BravingABikini: 12 hours
Kat1e: 20 hours
Melcuma: 24 hours
Aymz: 10 hours
Samprand: 20 hours
I started an exercise thread for February as I didn't realise this one was up and running (excuse the pun
Sammy
My BIIIIG goal : To reach 9 stone
I will make the EFFORT not an EXCUSE!
No matter what is influencing me, it is still my hand
that puts the food into my mouth
Hi please can i join going for 20 hours done 45 mins today lol x
Trimlee: 10 hours - 20 mins done
BravingABikini: 12 hours - 20 mins done
Kat1e: 20 hours - 1 hour 20 mins done
Melcuma: 24 hours
Aymz: 10 hours
Samprand: 20 hours
And we are off. One hour dancing and 20 mins in the gym
2011
------
Atkins (Induction+OWL+Pre-Maintenance), Jan - Dec 2011, Total 30 kg gone
Started: 112kg BMI 37.5, Achieved: 82kg BMI 27.6
Jan-March -13.4kg, April-June -6.0kg, July-Sep -6.1kg, Oct-Dec -4.1kg
2012
------
Jan -1.9 kg (-1.2, -0.2, -1.1, +0.6) hit GOAL
Atkins Maintenance
Feb -1.7 kg (sts, -0.9, -0.8)
Mar -0.9 kg (0.2, sts, sts, -0.2, -0.3)
Apr -0.6 kg (+0.6 2 weeks hols & 4 days back, -1.2)
May -0.6,+0.2,-0.2 kg
Some targets:
Reduce waist to hip ratio to 80% - wip but tricky!
Get into expensive designer clothes (16) - DONE
Have M&S 16s as my "standard" trousers - DONE
Fitness - latest focus area:
Do lots and feel fabulous
Jan 31 hrs 20m, Feb 29hrs 25m, Mar 30hrs Apr 17 hrs 45m
May target 30 hours
My Weightloss Journey:
http://www.minimins.com/atkins-diet-diaries/183254-kat1es-diary
http://www.minimins.com/success-stor...tone-gone.html
Hello
I failed miserably on January's challenge so going to go for it in February, I'll aim for 15 hours
Trimlee: 10 hours - 20 mins done
BravingABikini: 12 hours - 20 mins done
Kat1e: 20 hours - 1 hour 20 mins done
Melcuma: 24 hours
Aymz: 10 hours
Samprand: 20 hours
BlondeGem - 15 hours
'A year from now you will wish you started today'
Restart 15.05.12 - 13st 12lbs
Week 1 (21.05.12) -3lbs
Half Stone - 13st 5lbs
5% - 13st 2lbs
1 Stone - 12st 12lbs
10% - 12st 6lbs
2 Stone - 11st 12lbs
2.5 Stone - 11st 5lbs
Under 11 Stone - 10st 13.5lbs
GOAL & Healthy BMI - 10st 5lbs
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