I haven't done anything this weekend going to have to do something tomorrow, but I'm still full of cold.
Same no training for me I don't want an injury!
*REACHED GOAL in 12.5 WEEKS LOST 2 stone 3 pounds lost & reached size 10 (at 9 stone) 15.01.2012*
*19 MONTHS LATER - 9 stone 2pounds - and training for London Marathon 2014*
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- Rep Power
Start Date: 31.12.2011
Start Weight: 16st4lb
Current Weight: 10st6.5lb
Goal Weight: 10st0lb
Goal Date: As soon as possible
Start BMI: 35.7
Current BMI: 22.9
Goal BMI: 21.9
Total Weight Loss: 5st11.5lb
Weight to Lose: 0st6.5lb
% Lost 35.75%
I always buy bottoms with pockets, so at the minute i have a few pairs of Nike ones, which I fit one gel in. Then I wear a top with pockets and have another in there. Never needed more than 2. I've bought a waist belt thing for my marathon, which holds two smallish bottles of water and has room for gels. not tried it out yet but fingers crossed it will be comfortable.
The shorts you are looking at look good. I've never run in shorts, but am planning on getting cycling shorts for my marathon and to train in in the run up to it (It will be April/ May so hopefully a bit warmer than it is now :-)!
After some advice please ladies...
Im struggling with headaches after runs but im going to the docs tomorrow, hopefully its just a coincidence as I don't want or need anything else hindering my training (or lack of!)
What i'm really after is advice about my knees....
Some of you may remember that I struggle with them a bit but the other day I ran 10k on the dreadmill and at mile 5 they just went, I couldn't put weight on them and had to walk the last mile - Torture as I was doing ok up until then!!
I'm not a fast runner - it took me 80mins to do 10k in the end but I really worried about my knees and have only done a 2miler since.
Do you think I should 'start again' and train like abeginner and see if it helps rather than trying tooo hard too quickly?? Ive had a month off from running, not a natural runner and perhaps expecting 10k is too much?
Whats your thoughts??
Should probably mention that I had no knee pain the day after, just whilst running.
Had a awful run today, ended up spraining my ankle halfway through and then found out my runkeeper had turned itself off anyway so I have no idea how well or badly I did
I'm sad today ladies, my knees couldn't cope and I had to walk home :-(
Going to have to go to the docs and hope they take me seriously, I'm scared they won't for some reason?
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