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Thread: Couch 2 5K challenge - buddies welcomed!

  1. #31
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    Carlyd85's Avatar
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    Diet: Weight watchers
    Height: 5ft6in
    Start Date: 21/02/13
    Start Weight: 14st11lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: Dec 2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 33.4
    Goal BMI: 23.7


    Statistics:
    Weight to Lose: 4st4lb
    % Lost 0%
    I have the Nike run app, you have to be strict with yourself todo the running. I'm sure you can get the nhs c25k in written form on the website, you just have to remember what to do
    my mini goals
    Get away from 14st7lb and stay away!

    14st

    13st7lb
    13st
    12st7lb
    12s
    11st7lb
    11st
    10st7lb GOAL!

  2. #32
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    Hules's Avatar
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    Diet: Vintage - WW old style
    Start Date: This time 28/12/13
    Start Weight: 13st13lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb
    Goal Date: Whenever....


    Statistics:
    Weight to Lose: 2st13lb
    % Lost 0%

    Re: Couch 2 5K challenge - buddies welcomed!

    Quote Originally Posted by Carlyd85 View Post
    I'm sure you can get the nhs c25k in written form on the website, you just have to remember what to do
    That's what I've done, it's not too hard to remember what you have to do if you check before you go out.
    Hules x


    Targets: * 7lbs * 7lbs since restart * 1 stone * Can get back in my jeans * Halfway to 11st (12st 6.5lbs(1st 6.5lbs)) * 1 1/2st lost * 10% (12st 5.5lbs(1st 7.5lbs)) * Can get my amazing black dress back on * Finish C25K (again) * Run 5K (again) * 2st off * 2 1/2st off * Get to 11st (goal!) * Feel fab for the hen/wedding *







  3. #33
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    Laura250blue's Avatar
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    Diet: Slimming World
    Start Date: 04/12/12
    Start Weight: 12st0lb
    Current Weight: 11st2lb
    Goal Weight: 10st8lb


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st8lb
    % Lost 7.14%
    I just start the C25K programme up then switch to music and she tells me when to run etc. I personally need music to run to!

    I also bought one of those belts you can wear with a water bottle and a iphone holder attached - i look a bit like a gun slinger but it will be better than holding my water and phone in each hand!

    Oh and bugsbunny - if you start now you will 100% be ready for June - im only on week 4 and im trying to train for a 14k in May - doubt ill get there but ill be darn close

    Keep it up guys.

  4. #34
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    Hules's Avatar
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    Diet: Vintage - WW old style
    Start Date: This time 28/12/13
    Start Weight: 13st13lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb
    Goal Date: Whenever....


    Statistics:
    Weight to Lose: 2st13lb
    % Lost 0%
    W8R1 today, 28 mins. Okay not too bad, though can feel it in my thighs/hips today, not sure what that's all about?
    How is it going for everyone else? It's quite quiet on here!
    Hules x


    Targets: * 7lbs * 7lbs since restart * 1 stone * Can get back in my jeans * Halfway to 11st (12st 6.5lbs(1st 6.5lbs)) * 1 1/2st lost * 10% (12st 5.5lbs(1st 7.5lbs)) * Can get my amazing black dress back on * Finish C25K (again) * Run 5K (again) * 2st off * 2 1/2st off * Get to 11st (goal!) * Feel fab for the hen/wedding *







  5. #35
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    Carlyd85's Avatar
    Join Date
    24th January, 2013
    Location
    South Wales
    Posts
    105
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    3
    Diet: Weight watchers
    Height: 5ft6in
    Start Date: 21/02/13
    Start Weight: 14st11lb
    Current Weight: 14st11lb
    Goal Weight: 10st7lb
    Goal Date: Dec 2013


    BMI Information:
    Start BMI: 33.4
    Current BMI: 33.4
    Goal BMI: 23.7


    Statistics:
    Weight to Lose: 4st4lb
    % Lost 0%
    I've been suffering with my shins to the side too :-/ I'm hoping the more I get used to it the better!
    my mini goals
    Get away from 14st7lb and stay away!

    14st

    13st7lb
    13st
    12st7lb
    12s
    11st7lb
    11st
    10st7lb GOAL!

  6. #36
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    *steph*'s Avatar
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    29th May, 2012
    Location
    NW england
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    50
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    Diet: WW Pro Points
    Height: 5ft4in
    Start Date: 16/01/2013
    Start Weight: 13st3.0lb
    Current Weight: 12st9.0lb
    Goal Weight: 9st0lb
    Goal Date: August 2013


    BMI Information:
    Start BMI: 31.8
    Current BMI: 30.4
    Goal BMI: 21.6


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 3st9lb
    % Lost 4.32%
    I'm gonna start on Monday I think! Mega treadmill phobia let's hope I can change that haha
    Start Weight: 13st 3lb
    Current Weight: 12st 9lb


    Restarting on Weight Watchers 2nd March!

    Slimming World
    16th Jan to 1st March - 8lb loss (12st9lb)



  7. #37
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    Laura250blue's Avatar
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    Posts
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    Diet: Slimming World
    Start Date: 04/12/12
    Start Weight: 12st0lb
    Current Weight: 11st2lb
    Goal Weight: 10st8lb


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 0st8lb
    % Lost 7.14%
    Im still going! Part way into week four. I cant belive how much I have improved. I never, ever used to be able to run for 5 mins straight, its brill.

    Going to treat myself to some new shock absorbing trainers next week - i feel like my ankles have no support!

  8. #38
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    Hules's Avatar
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    14th September, 2012
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    Diet: Vintage - WW old style
    Start Date: This time 28/12/13
    Start Weight: 13st13lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb
    Goal Date: Whenever....


    Statistics:
    Weight to Lose: 2st13lb
    % Lost 0%

    Re: Couch 2 5K challenge - buddies welcomed!

    Yay! Well done Laura! I know, every time you conquer a new amount of time it feels brill! The week before you don't think you could have done it - then you do :d

    I had shin pain until I got myself some proper running shoes, then it went, you need the shock absorbment (not sure if that's a word ). You ought to get them fitted properly too to make sure they are right for you and your run (for example I slightly over pronate but neutral shoes are better for me but they need cushioning).
    Hules x


    Targets: * 7lbs * 7lbs since restart * 1 stone * Can get back in my jeans * Halfway to 11st (12st 6.5lbs(1st 6.5lbs)) * 1 1/2st lost * 10% (12st 5.5lbs(1st 7.5lbs)) * Can get my amazing black dress back on * Finish C25K (again) * Run 5K (again) * 2st off * 2 1/2st off * Get to 11st (goal!) * Feel fab for the hen/wedding *







  9. #39
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    Hules's Avatar
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    Diet: Vintage - WW old style
    Start Date: This time 28/12/13
    Start Weight: 13st13lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb
    Goal Date: Whenever....


    Statistics:
    Weight to Lose: 2st13lb
    % Lost 0%

    Re: Couch 2 5K challenge - buddies welcomed!

    Do it Steph! Though perhaps you should get outside? :d I'm scared of the treadmill too, only been on it's few times, fell off once and couldn't stop it once. I find them a bit boring too but I guess everyone's different. x the most important thing is that you're going to give it a go x
    Hules x


    Targets: * 7lbs * 7lbs since restart * 1 stone * Can get back in my jeans * Halfway to 11st (12st 6.5lbs(1st 6.5lbs)) * 1 1/2st lost * 10% (12st 5.5lbs(1st 7.5lbs)) * Can get my amazing black dress back on * Finish C25K (again) * Run 5K (again) * 2st off * 2 1/2st off * Get to 11st (goal!) * Feel fab for the hen/wedding *







  10. #40
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    Welshmamma's Avatar
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Right been a total lazy bum but I've just signed up to do Total Warrior in August!!! No pressure ha x so going on my first run tonight ..... Eeek!!! X

  11. #41
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    Welshmamma's Avatar
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    I've just downloaded C210k!!! Arghhhh x ill post tonight after my first run ;-) xx

  12. #42
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    Hules's Avatar
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    Diet: Vintage - WW old style
    Start Date: This time 28/12/13
    Start Weight: 13st13lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb
    Goal Date: Whenever....


    Statistics:
    Weight to Lose: 2st13lb
    % Lost 0%

    Re: Couch 2 5K challenge - buddies welcomed!

    Quote Originally Posted by Welshmamma View Post
    Right been a total lazy bum but I've just signed up to do Total Warrior in August!!! No pressure ha x so going on my first run tonight ..... Eeek!!! X
    Heh heh! Jumping right in eh? That sort of thing looks so much fun! I love that you're going in head first good luck with your first run x

    I did w8r2 today. It felt comfortable. I was bright red, puffing away and definitely felt like I'd had a work out, but felt good, I could probably have kept on going! It always amazes me that your body can get used to running, I used to say that I wasn't built to run (wrong shape, large thighs, wobbly bits etc), but I was wrong, I'm a running machine hehe (hmm perhaps not! )
    Hules x


    Targets: * 7lbs * 7lbs since restart * 1 stone * Can get back in my jeans * Halfway to 11st (12st 6.5lbs(1st 6.5lbs)) * 1 1/2st lost * 10% (12st 5.5lbs(1st 7.5lbs)) * Can get my amazing black dress back on * Finish C25K (again) * Run 5K (again) * 2st off * 2 1/2st off * Get to 11st (goal!) * Feel fab for the hen/wedding *







  13. #43
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    Welshmamma's Avatar
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    2nd November, 2009
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    612
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Quote Originally Posted by Hules View Post

    Heh heh! Jumping right in eh? That sort of thing looks so much fun! I love that you're going in head first good luck with your first run x

    I did w8r2 today. It felt comfortable. I was bright red, puffing away and definitely felt like I'd had a work out, but felt good, I could probably have kept on going! It always amazes me that your body can get used to running, I used to say that I wasn't built to run (wrong shape, large thighs, wobbly bits etc), but I was wrong, I'm a running machine hehe (hmm perhaps not! )
    Ha ha I wish I was a running machine!!! Lol x nothing like an event to motivate your bum off the couch hehe ;0) I have puffed and panted but I've done it, I will not be as fat and unfit again after today! :0)

  14. #44
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    Hules's Avatar
    Join Date
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    Diet: Vintage - WW old style
    Start Date: This time 28/12/13
    Start Weight: 13st13lb
    Current Weight: 13st13lb
    Goal Weight: 11st0lb
    Goal Date: Whenever....


    Statistics:
    Weight to Lose: 2st13lb
    % Lost 0%

    Re: Couch 2 5K challenge - buddies welcomed!

    Absolutely! Well done hun!
    Hules x


    Targets: * 7lbs * 7lbs since restart * 1 stone * Can get back in my jeans * Halfway to 11st (12st 6.5lbs(1st 6.5lbs)) * 1 1/2st lost * 10% (12st 5.5lbs(1st 7.5lbs)) * Can get my amazing black dress back on * Finish C25K (again) * Run 5K (again) * 2st off * 2 1/2st off * Get to 11st (goal!) * Feel fab for the hen/wedding *







  15. #45
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    Welshmamma's Avatar
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    2nd November, 2009
    Location
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Just getting ready for day 2...not in the mood but I'm going!! Lol x

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