Back to the Gym & 30 Day Shred
Tomorrow will be my first day back at the gym !! Ive not done a work out for a very long time, the last exercise i did was running, but the past 4 weeks i havent done a things as i have pulled a muscle in my shoulder which seems to be healing .... so tomorrow i will attempt the treadmill , i am also hoping to get back into my 30day shred dvd which i started last year, i really enjoyed that and the 20min session worked out great for me with having kids and also working !
Has anyone else tried the 30 day shred and is everyone finding time to fit the gym in ? im trying to fit the gym in twice as week adn try a few sessions of my DVD
Good luck to everyone :)