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Thread: Back to the Gym & 30 Day Shred

  1. #1
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    Join Date
    17th November, 2011
    Rep Power
    Start Date: 28th January 2013
    Start Weight: 11st7lb
    Current Weight: 11st4.5lb
    Goal Weight: 10st12lb

    Total Weight Loss: 0st2.5lb
    Weight to Lose: 0st6.5lb
    % Lost 1.55%

    Back to the Gym & 30 Day Shred

    Hi Guys

    Tomorrow will be my first day back at the gym !! Ive not done a work out for a very long time, the last exercise i did was running, but the past 4 weeks i havent done a things as i have pulled a muscle in my shoulder which seems to be healing .... so tomorrow i will attempt the treadmill , i am also hoping to get back into my 30day shred dvd which i started last year, i really enjoyed that and the 20min session worked out great for me with having kids and also working !
    Has anyone else tried the 30 day shred and is everyone finding time to fit the gym in ? im trying to fit the gym in twice as week adn try a few sessions of my DVD

    Good luck to everyone

  2. #2

    Join Date
    8th February, 2013
    Rep Power
    Diet: Slimming World/Healthy Eating
    Height: 5ft8in
    Start Date: Jan 2013
    Goal Weight: 13st0lb
    Goal Date: 31/12/13

    BMI Information:
    Goal BMI: 27.7
    Hi, hope it went well at the gym.
    I have started going swimming once a week and then aquafit once-twice a week. I am upping it each week and am going to add the gym to it next week. I try to go once my little boy is in bed and partner is fed and watered lol so he can't moan. I am starting the 30 DS dvd once I have finished my placement next week.
    J xx

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