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Thread: Cardio dilemma

  1. #1
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    Cardio dilemma

    Hi all

    Been long time since on forum and got myself stuck in fitness rut.

    I've booked a holiday for Jan 15 and given myself too much of a challenge to lose significant amount of weight(4-5 stone :-( )

    I had joined gym and was given a program, cardio based but slipped away. I was hoping to up my cardio exercise to 5 days a week, 1-2 hrs.

    I was hoping for maximum weight loss by possibly doing treadmill via HIT for 50-60 mins on walking basis, x trainer 25 mins and exercise bike for 10-15 mins. Is that too much?

    I'm gutted that my confidence over took and now I've gor my dream holiday and now left myself too much to do.

    Really appreciate your thoughts

    xx

  2. #2
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    h-meally's Avatar
    Join Date
    13th April, 2012
    Location
    Birmingham UK
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    Diet: Healthy eating & exercise
    Height: 5ft7.3in
    Start Date: 02/01/2013
    Start Weight: 15st0lb
    Current Weight: 13st10lb
    Goal Weight: 10st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 32.6
    Current BMI: 29.8
    Goal BMI: 21.7


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 3st10lb
    % Lost 8.57%
    Have you tried any classes yet? Does your gym do them? I find they're more beneficial for me because I get bored doing cardio looking at the telly. Eg I enjoy body pump and today I burnt 600kcals, I like the classes because I feel they work more parts of my body & time flies!!
    Ps, I also got myself stuck in a fitness rut and I'm dragging myself out of it kicking and screaming!!
    Xx
    GOAL 1: -7lbs
    GOAL 2: -1st
    GOAL 3: -10% (13st 5lbs)
    GOAL 4: -2st
    GOAL 5: -2 1/2 st
    GOAL 6: -3st (11st12.5)





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