- Rep Power
Been long time since on forum and got myself stuck in fitness rut.
I've booked a holiday for Jan 15 and given myself too much of a challenge to lose significant amount of weight(4-5 stone :-( )
I had joined gym and was given a program, cardio based but slipped away. I was hoping to up my cardio exercise to 5 days a week, 1-2 hrs.
I was hoping for maximum weight loss by possibly doing treadmill via HIT for 50-60 mins on walking basis, x trainer 25 mins and exercise bike for 10-15 mins. Is that too much?
I'm gutted that my confidence over took and now I've gor my dream holiday and now left myself too much to do.
Really appreciate your thoughts
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- Rep Power
Diet: Healthy eating & exercise
Start Date: 02/01/2013
Start Weight: 15st0lb
Current Weight: 13st10lb
Goal Weight: 10st0lb
Goal Date: Christmas 2013
Start BMI: 32.6
Current BMI: 29.8
Goal BMI: 21.7
Total Weight Loss: 1st4lb
Weight to Lose: 3st10lb
% Lost 8.57%
Have you tried any classes yet? Does your gym do them? I find they're more beneficial for me because I get bored doing cardio looking at the telly. Eg I enjoy body pump and today I burnt 600kcals, I like the classes because I feel they work more parts of my body & time flies!!
Ps, I also got myself stuck in a fitness rut and I'm dragging myself out of it kicking and screaming!!
GOAL 1: -7lbs
GOAL 2: -1st
GOAL 3: -10% (13st 5lbs)
GOAL 4: -2st
GOAL 5: -2 1/2 st
GOAL 6: -3st (11st12.5)
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