- Rep Power
Been long time since on forum and got myself stuck in fitness rut.
I've booked a holiday for Jan 15 and given myself too much of a challenge to lose significant amount of weight(4-5 stone :-( )
I had joined gym and was given a program, cardio based but slipped away. I was hoping to up my cardio exercise to 5 days a week, 1-2 hrs.
I was hoping for maximum weight loss by possibly doing treadmill via HIT for 50-60 mins on walking basis, x trainer 25 mins and exercise bike for 10-15 mins. Is that too much?
I'm gutted that my confidence over took and now I've gor my dream holiday and now left myself too much to do.
Really appreciate your thoughts
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.