Hi all

Been long time since on forum and got myself stuck in fitness rut.

I've booked a holiday for Jan 15 and given myself too much of a challenge to lose significant amount of weight(4-5 stone :-( )

I had joined gym and was given a program, cardio based but slipped away. I was hoping to up my cardio exercise to 5 days a week, 1-2 hrs.

I was hoping for maximum weight loss by possibly doing treadmill via HIT for 50-60 mins on walking basis, x trainer 25 mins and exercise bike for 10-15 mins. Is that too much?

I'm gutted that my confidence over took and now I've gor my dream holiday and now left myself too much to do.

Really appreciate your thoughts

xx