Just bought myself a new pro exercise bike , any good spinning dvds anyone can recommend , never done it before but under the impression it a good exercise for burning fat/kcals ??
Personally I would go to a class near you first so you can see what sort of drill instruction they do. The one I do is on for 50 minutes and high cardio it is especially good if you have bad knees http://www.amazon.co.uk/Cycle-Workout-DVD-set-Worldwide/dp/B00C20WDIS this link is suppose to be a good dvd for spinning
