I did the gym while on Cambridge SS, but I did low to medium intensity and didn't overdo it. You should check with your Cambridge counselor.

I did the gym while on Cambridge SS, but I did low to medium intensity and didn't overdo it. You should check with your Cambridge counselor.
Thanks for sponsoring me!
http://www.raceforlifesponsorme.org/christieknox
It's nice to be important, but it's more important to be nice!
![]()
The web address in the 1st post is now invalid.
Here is the new one:
Fitness Partner: Your connection to a lifestyle of fitness, health and nutrition
Hope that helps someone.
Sweetheart

Thanks Sweetheart -- I bookmarked it.
MM
Thanks Mini, that's fab x
Start Weight 13 1/2 stone 6th Jan '10
Mini Targets
13 st![]()
into the 12s![]()
12 1/2 st![]()
into the 11s![]()
11 1/2 st into the 10s 10 1/2 st into the 9s
That's fab. My treadmill tells me I've done 89 calories, that says otherwise. How accurate is it?

My Exante/Calorie Counting Diary - MyFitnessPal Profile
Start Date: 03/01/12
Start Weight: 248.7lbs
Current Weight: 195.2lbs
Week 1: -11lbs (237.7)
Week 2: -6.2lbs (231.5)
Week 3: -6.6lbs (224.9)
Week 4: -1.1lbs (223.8)
Week 5: -6.4lbs (217.4)
Week 6: -2.4lbs (215)
Week 7: -6.0lbs (209)
Week 8: -4.4lbs (204.6)
Week 9: -3.6lbs (201)
Week 10: -2.2lbs (198.8)
Week 11: -7.8lbs (191)
Week 12: +2.4lbs (193.4) First week off Exante
Week 13: +2.8lbs (196.2)
Week 14: -0.2lbs (196)
Week 15: -0.8lbs (195.2)
Week 16: Didn't weigh
Week 17: Didn't weigh
Week 18: -1lbs (194.2)
Week 19: +5.4lbs (199.6)
Week 20: First week back on Exante
Week 21:
Week 23:
C25K: Week 3, Day 2
Having looked on my new plaything, it seems not too far off. 3k run for me did 326cals, similar to what that calculator brought up.

Thats a cool link Evanesco! Thanks![]()
My Exante/Calorie Counting Diary - MyFitnessPal Profile
Start Date: 03/01/12
Start Weight: 248.7lbs
Current Weight: 195.2lbs
Week 1: -11lbs (237.7)
Week 2: -6.2lbs (231.5)
Week 3: -6.6lbs (224.9)
Week 4: -1.1lbs (223.8)
Week 5: -6.4lbs (217.4)
Week 6: -2.4lbs (215)
Week 7: -6.0lbs (209)
Week 8: -4.4lbs (204.6)
Week 9: -3.6lbs (201)
Week 10: -2.2lbs (198.8)
Week 11: -7.8lbs (191)
Week 12: +2.4lbs (193.4) First week off Exante
Week 13: +2.8lbs (196.2)
Week 14: -0.2lbs (196)
Week 15: -0.8lbs (195.2)
Week 16: Didn't weigh
Week 17: Didn't weigh
Week 18: -1lbs (194.2)
Week 19: +5.4lbs (199.6)
Week 20: First week back on Exante
Week 21:
Week 23:
C25K: Week 3, Day 2
Neat isn't it. It doesn't work calories for things like core stability workouts, but at leats I can log them. It also post's them to Facebook and Twitter, which is neat.
fab thanks for this x
Weight Loss
Week 1 to Week 4 -14lb
Week 5 to Week 9 - 11lb
Week 10 to Week 13 - 3lb
Week 14 - +5lb
Week 15 - +1lb(10st 11lb)
Week 16 - STS
Mini Goals
Lose 14lb before christmas - DONE 06/12/10
Get into the 10stone region - DONE 13/12/10
Fit into size 12 Jeans - DONE 16/12/10
Fit into size 10 Jeans
Aim to do 15hours of wiifit & kinect in march: 2hour 29mins
My Diary - http://www.minimins.com/slimming-wor...oss-diary.html

Les Mills fitness freak!
achievements:
plank 2 mins
body fat down to 16.7 percent (from 22%)
6 years of dance expireince
completed:
2nd annual sports event - 3/10/10
half marathon moonlight walk 2011 (4 hours) - 4/6/11
2011 Race for life 5k (41 minutes) -03/07/11
les mills unleashed- 4/9/11
get to 22kg on squats- 10/09/2011
squat half my body weight (27kg)- 30/09/2011 (did 45kg!!)
3rd annual sports event - 2/10/11
sport relief 6 mile run - 25/3/12 (got lost on run, did more miles than intended!)
preston guild 5k- 7/5/12
2012 moonlight walk 26/5/12
diamond jubilee 5k- 4/6/12
2012 race for life 17/6/12
run preston 10k - 30/9/12
run preston 5k - 30/9/12
half marathon - 28/10/12
preston 10 miler - 18/11/12
4th annual fitness event
santa dash 5k ?
Aimee-Jayne, the cancer may have beaten you but the fight to beat cancer is still on going... miss you AJ11th september - 12th january 2011. A loving mother, and an amazing friend xxxxxxxxxx
https://www.justgiving.com/Georgina-Biggs ----- please give this a read over, it means alot
This is fantastic...so helpful..thanks..![]()