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Thread: Ways to distract yourself from bad habits :(

  1. #1
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    Ways to distract yourself from bad habits :(

    CAn anyone help... Struggling with the temptation to binge eat junk... Or anything I can get my hands on... Any successful ways to distract myself from this devastating habit would help

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    I recently have started knitting and have found it relaxing and a good distraction, my current project is to make bedding for homeless dogs!

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    I really struggling with this especially as I have a parner that loves to buy takeways all the time. We onky have a pizza delivery service here so he orders pizza but I get a chicken kebab no sauce . Or you can try and make your own healthy versions or takeaway.

  4. #4
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    Thank you, made it through my craving . I did binge but on a pile full of vegetables feel very proud and positive thank you for your help!!!

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    I, ve just taken up cross stich you can get mini kits from hobbycraft and amazon for about 2.50 each

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    Get outside for a walk around the block, do some ironing, go to bed a bit earlier if it's later in the evening... have a bath? These things all help me xx





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