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Thread: Help

  1. #1
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    bex310788's Avatar
    Join Date
    2nd May, 2013
    Location
    Cumbria
    Posts
    134
    Rep Power
    13
    Diet: Low calorie and gym :-)
    Height: 5ft9in
    Start Date: 20th August 2013
    Start Weight: 22st8lb
    Current Weight: 21st3lb
    Goal Weight: 11st8lb
    Goal Date: The sooner the better


    BMI Information:
    Start BMI: 46.7
    Current BMI: 43.9
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 9st9lb
    % Lost 6.01%

    Help

    Help
    Hi guys, not been on here for ages. Over the past 15 months I have managed to lose 11 stone , currently 12st 8 and would like 1 more off. Problem is my weight has been static the past 4 weeks and I need some tips. I stick to around 1300 cals a day and up until July I was exercising all the time, unfortunately doing a 10k I managed to break my ankle, and still not healed. Keeping up swimming as I'm in a boot I can remove and walking as much as I can, how else can I get things moving again? Thanks

    All things at first appear difficult.
    - Chinese proverb


    Start - 313 lbs - 22 stone 8lbs - Goal - 154 lbs
    Week one- 308 lbs - 22 stone 3
    ​Week two - 304lbs - 21 stone 13
    week three - 300lbs - 21 stone 9
    week four - 297lbs - 21 stone 6

    week five - 294 - 21 stone 3



  2. #2
    Forum Master
    maintainer
    century club

    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    4,283
    Rep Power
    214
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st8lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st13lb
    Weight to Lose: -0st13lb
    % Lost 50.83%
    The only thing I can think of to suggest is maybe increasing your calorie intake for a while, then gradually reduce it down again, to give your metabolism a kick. Our stats are pretty similar, and that's what I'd do. xx

  3. #3
    Likes to post
    bex310788's Avatar
    Join Date
    2nd May, 2013
    Location
    Cumbria
    Posts
    134
    Rep Power
    13
    Diet: Low calorie and gym :-)
    Height: 5ft9in
    Start Date: 20th August 2013
    Start Weight: 22st8lb
    Current Weight: 21st3lb
    Goal Weight: 11st8lb
    Goal Date: The sooner the better


    BMI Information:
    Start BMI: 46.7
    Current BMI: 43.9
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 9st9lb
    % Lost 6.01%
    That might be an idea, what sort of range do u think 15/600 ?

    All things at first appear difficult.
    - Chinese proverb


    Start - 313 lbs - 22 stone 8lbs - Goal - 154 lbs
    Week one- 308 lbs - 22 stone 3
    ​Week two - 304lbs - 21 stone 13
    week three - 300lbs - 21 stone 9
    week four - 297lbs - 21 stone 6

    week five - 294 - 21 stone 3



  4. #4
    Forum Master
    maintainer
    century club

    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    4,283
    Rep Power
    214
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 10st8lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 22.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st13lb
    Weight to Lose: -0st13lb
    % Lost 50.83%
    Yes, I'd have thought that was a sensible increase. Worth a try! xx

  5. #5
    Regular Member

    Join Date
    12th July, 2014
    Posts
    73
    Rep Power
    1
    Well done on the big loss in such a short time! I'm hoping for 6 in 12 months.





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