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Thread: How I stay in shape & keep the weight off

  1. #1
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    31st January, 2014
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    How I stay in shape & keep the weight off

    Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, itís more of a lifestyle, which is important as diets never last.

    Drink plenty of water
    Have purechimp super tea once a day
    Eat healthily in the week & enjoy treats at the weekend
    Pick brown over white for grains
    Exercise at least 3 times a week

    We all know how to eat healthily itís just finding a way that works for you. I have found the regime above takes minimal effort.

  2. #2
    Regular Member

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    19th November, 2010
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    Brackley, Northamptonshire
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    Diet: Slimming World Plan
    Height: 5ft4in
    Start Date: January 3rd 2014
    Start Weight: 20st2lb
    Current Weight: 17st11lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 48.4
    Current BMI: 42.7
    Goal BMI: 31.2


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 4st11lb
    % Lost 11.7%
    Your regime sounds good; can I ask what purechimp super tea is please - I have never heard of it!!
    Tracey

    Total loss to date: 33lbs





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