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Thread: Snacking on Nuts Yes or No?

  1. #1

    Join Date
    15th May, 2015
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    Snacking on Nuts Yes or No?

    I've been snacking on nuts in between meals as I think its better than eat crap like crisps/chocolate and other stuff, I have Walnut's, Brazil nuts, Almonds, Cashews nuts & Pistachios. I weigh 10 grams of each out, has anyone else Snacked on nuts when dieting ?

  2. #2
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    Join Date
    12th January, 2010
    Rep Power
    Diet: Various
    Height: 1.74m
    Start Date: 26/4/2015
    Goal Weight: 67kg
    Goal Date: 02/08/2016

    BMI Information:
    Goal BMI: 22.1
    I do on most days. They are very calorific though so have to be careful but they fill me up, taste great and are good fat. I also eat pecans and macadamia.
    Stage 1: 14 Wks - 30lbs Loss - 10.6K Cal Weekly - 1,518 Cal Daily
    Wk1: Loss 6lbs
    Wk2: Loss 1lb
    Wk3: Loss 3lbs

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