Day 1 of James Duigan's clean and lean diet.
Breakfast: 50gms scrambled eggs and 50gms smoked salmon.
Lunch: fillet of smoked cod grilled with sliced cucumber.
Snack: 1 thin slice of beef with handful raw cashew nuts.
Dinner: 100gms baked fillet steak with griddles courgettes and 1/4 avocado.
Snack: 1 teaspoon hummus with chopped red peppers.
2 litres of water. 1 cup of coffee. 3 cups green tea.
Honk for day one!!