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Thread: A place to keep my focus on being good!

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    A place to keep my focus on being good!

    Eek this is scary writing my thoughts down so publicly but I think sometimes I need a kick up the arse to keep me going!
    Today hasn't been great food wise. I had a treat on Thursday, followed by Friday and then Saturday and before I knew it I'd had another bad choice day today!
    No excuses I need to kick start the healthy option food choices tommorow.
    Here's my plan for food etc..

    Breakfast: homemade smoothie

    Snack: babybel

    Lunch: homemade smoothie

    Snack: homemade smoothie

    Dinner: fairly healthy dinner (e.g chicken Kiev with wedges, or a chicken salad wrap)

    Others: a hot chocolate before bed & 1 snack of something less than 100cals

    I'll be doing this all week , Saturday night will be a treat dinner rather than having a "treat day" as when I have a treat day I seem to justify shoving anything in my mouth lol :/
    I hope to get to know you all well, i was in here a few years back and got to know some nice people , it was such a supportive group I hope to get to know some more people again
    X

  2. #2
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    BinkyBonk's Avatar
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    Diet: Calorie counting with MFP and exercise
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 10st8lb
    Goal Weight: 10st0lb
    Goal Date: Summer 2015


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 0st8lb
    % Lost 14.45%
    Hi, thought i would sub your diary too =)

    What plan are you following x
    My weight loss journey so far-

    Start weight April 2014 12st 5lbs
    2014 - Lost 1 stone following CC
    Start Weight January 2015 11st 5lbs Healthy BMI
    April Weight 2015 10st 8lbs

    14lbs in 12 weeks, lets do it, get to 10st ready for summer (19/06/15)
    Weeks 1-4 .... -6lbs
    Weeks 5-8
    Weeks 9-12










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    Oh thank you that's sweet of you!
    I'm not following a plan as such, I've done slimming world in the past so I've learnt a lot of ways to cook healthier etc, but I'm just trying to eat more of the good things and less of the bad
    I always feel healthier when I'm eating well which makes me question why I ever eat junk food? :/
    lol xx

  4. #4
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    Diet: Calorie counting with MFP and exercise
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 10st8lb
    Goal Weight: 10st0lb
    Goal Date: Summer 2015


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 0st8lb
    % Lost 14.45%
    I am exactly the same, i love eating healthy... but the naughty bright colors and brands of naughty snacks confuse me into eating them Lol x

    Do you not get hungry just having smoothies until dinner?

    If i am hungry in the morning i love to make a smoothie but would so struggle not having lunch x
    My weight loss journey so far-

    Start weight April 2014 12st 5lbs
    2014 - Lost 1 stone following CC
    Start Weight January 2015 11st 5lbs Healthy BMI
    April Weight 2015 10st 8lbs

    14lbs in 12 weeks, lets do it, get to 10st ready for summer (19/06/15)
    Weeks 1-4 .... -6lbs
    Weeks 5-8
    Weeks 9-12










  5. #5
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    Yeah those damn packages have a lot to answer for! Lol no I find the smoothies fill me up , I drunk then through a straw too so they last longer (weird!) and they taste really good too
    This morning my breakfast will be a smoothie made with some frozen forest fruits (blackberries strawberries raspberries etc) , an apple and a bit of vitamin juice x

  6. #6
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    Diet: Calorie counting with MFP and exercise
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 10st8lb
    Goal Weight: 10st0lb
    Goal Date: Summer 2015


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 0st8lb
    % Lost 14.45%
    Ooo sounds yummy, I haven't tried my frozen forest fruits yet, will when i get back though =)
    My weight loss journey so far-

    Start weight April 2014 12st 5lbs
    2014 - Lost 1 stone following CC
    Start Weight January 2015 11st 5lbs Healthy BMI
    April Weight 2015 10st 8lbs

    14lbs in 12 weeks, lets do it, get to 10st ready for summer (19/06/15)
    Weeks 1-4 .... -6lbs
    Weeks 5-8
    Weeks 9-12










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    Today's food: Hot water & lemon all morning
    , Breakfast: smoothie (apple, forest fruits & vitamin juice)
    Snack: babybel

    Lunch: smoothie (same as this morning)

    Snack: smoothie (more of the same!)

    Tea: hunters chicken breast with some wedges & veg with light mayo

    Others: a hot chocolate before bed & a pack of iced gems This is the plan! Will adjust if anything changes x Had to swap an apple for an Orange as I'd run out of apples boo x
    Last edited by thelifeofpieface : 30th June, 2014 at 01:23 PM

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    Yeah frozen ones seem to make a nice consistency x

  9. #9
    Im always here!
    BinkyBonk's Avatar
    Join Date
    30th April, 2014
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    Diet: Calorie counting with MFP and exercise
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 10st8lb
    Goal Weight: 10st0lb
    Goal Date: Summer 2015


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 0st8lb
    % Lost 14.45%
    I like that they are so cold, makes them very refreshing in the morning x
    My weight loss journey so far-

    Start weight April 2014 12st 5lbs
    2014 - Lost 1 stone following CC
    Start Weight January 2015 11st 5lbs Healthy BMI
    April Weight 2015 10st 8lbs

    14lbs in 12 weeks, lets do it, get to 10st ready for summer (19/06/15)
    Weeks 1-4 .... -6lbs
    Weeks 5-8
    Weeks 9-12










  10. #10
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    Yeah definitely
    Feeling motivated this morning which is surprising since it's a Monday morning!
    Gonna do my weights in a bit , then off to work for a bit x

  11. #11
    Im always here!
    BinkyBonk's Avatar
    Join Date
    30th April, 2014
    Posts
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    Diet: Calorie counting with MFP and exercise
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 10st8lb
    Goal Weight: 10st0lb
    Goal Date: Summer 2015


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 0st8lb
    % Lost 14.45%
    Motivation is a nice feeling on a Monday morning x
    My weight loss journey so far-

    Start weight April 2014 12st 5lbs
    2014 - Lost 1 stone following CC
    Start Weight January 2015 11st 5lbs Healthy BMI
    April Weight 2015 10st 8lbs

    14lbs in 12 weeks, lets do it, get to 10st ready for summer (19/06/15)
    Weeks 1-4 .... -6lbs
    Weeks 5-8
    Weeks 9-12










  12. #12
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    A place to keep my focus on being good!-image-2820288025.jpg
    My berry smoothie
    Last edited by thelifeofpieface : 30th June, 2014 at 05:55 PM

  13. #13
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    So today I've done really well and I'm pleased with myself. Let's just hope that I can keep my motivation all week

  14. #14
    Im always here!
    BinkyBonk's Avatar
    Join Date
    30th April, 2014
    Posts
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    Diet: Calorie counting with MFP and exercise
    Height: 5ft7in
    Start Date: 07/04/2014
    Start Weight: 12st5lb
    Current Weight: 10st8lb
    Goal Weight: 10st0lb
    Goal Date: Summer 2015


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 0st8lb
    % Lost 14.45%
    Well done my lovely x
    My weight loss journey so far-

    Start weight April 2014 12st 5lbs
    2014 - Lost 1 stone following CC
    Start Weight January 2015 11st 5lbs Healthy BMI
    April Weight 2015 10st 8lbs

    14lbs in 12 weeks, lets do it, get to 10st ready for summer (19/06/15)
    Weeks 1-4 .... -6lbs
    Weeks 5-8
    Weeks 9-12










  15. #15
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    Thank you binkybonk x

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