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Thread: Anyone here following Sonoma?

  1. #1
    Regained. :(
    RawrGirl's Avatar
    Join Date
    4th September, 2012
    Rep Power
    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Current Weight: 146lb
    Goal Weight: 129lb
    Goal Date: Feb 14, 2015

    BMI Information:
    Start BMI: 28.6
    Current BMI: 24.3
    Goal BMI: 21.5

    Total Weight Loss: 26lb
    Weight to Lose: 17lb
    % Lost 15.12%

    Anyone here following Sonoma?

    Anyone here following the Sonoma diet? It's a weight loss version of the Meditteranean diet (healhty eating), but there is no counting of anything, it's just portion-controlled (eat breakfast on 7-inch plate, lunch and dinner on 9 inch plate, no second helpings) and focuses on whole grain breads, lean meats, low fat dairy, lots of veggies...and includes olive oil and wine.

    RawrGirl is not sure if Minimins would consider Sonama eating healthy or a weight loss diet, so not sure if this is the right place to start a diary or not.
    Last edited by RawrGirl : 20th October, 2014 at 10:40 PM
    Blimp to Bombshell to Blimp Again: RawrGirl's 2nd Weight Loss Diary -- would love a support buddy

    RawrGirl's Weight Loss Goal: <135 (Dec 21, 2012): ***129*** -- DONE!!!

    Maintained for about a year and a half, then gained who knows how much over this past summer. Refuse to get on the scale, but am guessing around 150lb.

    RawrGirl's first mini-goal: Get under 31 inch waist and out of 150's

    RawrGirl's second mini-goal: Get under 30 inch waist and out of 140's

    RawrGirl's Christmas Goal: 134 lbs.

    RawrGirl's Ultimate Goal: Get to 29 inch waist and out of 130's

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