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Thread: Anyone here following Sonoma?

  1. #1
    Regained. :(

    Join Date
    4th September, 2012
    Rep Power
    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Goal Weight: 129lb
    Goal Date: Feb 14, 2015

    BMI Information:
    Goal BMI: 21.5

    Anyone here following Sonoma?

    Anyone here following the Sonoma diet? It's a weight loss version of the Meditteranean diet (healhty eating), but there is no counting of anything, it's just portion-controlled (eat breakfast on 7-inch plate, lunch and dinner on 9 inch plate, no second helpings) and focuses on whole grain breads, lean meats, low fat dairy, lots of veggies...and includes olive oil and wine.

    RawrGirl is not sure if Minimins would consider Sonama eating healthy or a weight loss diet, so not sure if this is the right place to start a diary or not.
    Last edited by RawrGirl : 20th October, 2014 at 09:40 PM

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