How I am losing weight
Below is what has helped me to lose weight.
- No sugar. (I use honey or fructose to sweeten things)
- Drink pure chimp super tea. I canít stand green tea so this stuff has been great for me.
- Swap white for brown (bread, rice, pasta etc).
- Exercise at least 3 times a week
I feel great and have a lot more energy following this regime.
I am doing much the same. Good luck :thumbdown::thumbup::thumbup:
First three the points are good but exercise part i guess you need to do at least 4 times in a week and that is for one and half hour…
It's just small changes that make the difference isn't it?
Good on ya. Keep it up!
Deffo lookin up that fancy tea! Sounds weird but if it's working I'm trying it!
oh no i did not like chimp tea x x
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