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Thread: How I am losing weight

  1. #1
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    How I am losing weight

    Below is what has helped me to lose weight.



    • No sugar. (I use honey or fructose to sweeten things)
    • Drink pure chimp super tea. I canít stand green tea so this stuff has been great for me.
    • Swap white for brown (bread, rice, pasta etc).
    • Exercise at least 3 times a week



    I feel great and have a lot more energy following this regime.

  2. #2
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    tinkerbellsmum's Avatar
    Join Date
    15th October, 2008
    Location
    nottingham
    Posts
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    Diet: healthy eating
    Height: 5ft4in
    Start Date: 05/03/13
    Start Weight: 13st13.5lb
    Current Weight: 13st13.5lb
    Goal Weight: 9st7lb
    Goal Date: 28/7/15


    BMI Information:
    Start BMI: 33.6
    Current BMI: 33.6
    Goal BMI: 22.8


    Statistics:
    Weight to Lose: 4st6.5lb
    % Lost 0%
    good plan hun







  3. #3
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    8th April, 2014
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    Diet: Eat sensibly and healthy
    Height: 5ft9in
    Start Date: 01/01/2014
    Start Weight: 13st6lb
    Current Weight: 13st3lb
    Goal Weight: 10st0lb
    Goal Date: 14/06/2014


    BMI Information:
    Start BMI: 27.8
    Current BMI: 27.3
    Goal BMI: 20.7


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 3st3lb
    % Lost 1.6%
    I am doing much the same. Good luck :thumbdown::thumbup::thumbup:

  4. #4
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    Hello,
    First three the points are good but exercise part i guess you need to do at least 4 times in a week and that is for one and half hour…

  5. #5
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    Catrina's Avatar
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    20th April, 2014
    Location
    Coventry
    Posts
    57
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 20/04/14
    Start Weight: 14st3lb
    Current Weight: 13st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 31.2
    Current BMI: 30.1
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 3st3lb
    % Lost 3.52%
    It's just small changes that make the difference isn't it?

    Good on ya. Keep it up!

    Deffo lookin up that fancy tea! Sounds weird but if it's working I'm trying it!

  6. #6
    walk walk walk
    chezz's Avatar
    Join Date
    29th October, 2009
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    taking it a day at a time :)
    Posts
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    Diet: mfp ..calorie counting
    Height: 5ft4in
    Start Date: 29-04-12
    Start Weight: 25st11lb
    Current Weight: 25st1lb
    Goal Weight: 18st0lb
    Goal Date: when i get there then next milestone after this goal


    BMI Information:
    Start BMI: 62
    Current BMI: 60.2
    Goal BMI: 43.3


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 7st1lb
    % Lost 2.77%
    oh no i did not like chimp tea x x
    new one said its going to be easy but you will love the end result xx

  7. #7
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    Good tips are given here.
    I want to say that pure chimp super tea is good for boosting a metabolism.
    I have checked it personally.





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