Glad I found this forum. I live in Canada and am trying to take off unwanted pounds. I can't keep on the see-food diet forever (although it is tasty!). I started Jan 6, 2014 doing the Low G.I. diet and after 1 week lost NOTHING. Not happy about that and it killed any motivation I had, but I have been journalling and looked back over it and have noticed my wayward ways. I am about to restart and correct my flaws, the major ones being I wasn't drinking almost any water, and I have to stop eating out. I am not in the habit of drinking much water and don't like drinking water unless I am thirsty. Going to have to somehow correct that for sure! I have made a thread of my weight loss journey over in the Low G.I. Diet sub-forum and hope to restart really soon-maybe tomorrow. Wish me luck!