Newbie with 10 stone + to lose
Just joined the site today as a way to record my weight loss journey and also see what others have done and achieved as advice and motivation.
This time last week I weighed 27st4 with a bmi of 51. Last Thursday I was diagnosed with severe sleep apnea with a AHI of 104. The thought of sleeping attached to a machine for the rest of my life, the fact the treatment should make me feel a lot more energetic and the fact my son has just turned 2 and will be wanting me to play football etc with him very soon mean there has been no better time in my life to lose the weight I have been overweight since I was about 10, now at 33 I am bigger than ever.
Im not sure exactly how much weight I want to lose, I'm 6ft1 and fairly broad so my initial target is to lose 10 stone. Looking at the charts this would still leave me classed as obese so from there I will probably want to lose some more but for now 17st4 is my target.
So a week on from my diagnosis, I have been eating only healthy foods since then, snacking on fruit and drinking water and cranberry juice and am down to 26st3 already. 15 pounds in a week. I know I'm not going to lose that amount every week but it's a good start from a motivation point of view.
As as I'm not really following a particular diet plan but still losing weight I'm not sure what to do? Just continue as I am until the weight loss slows or stops? Or try and get onto one of the recognised plans?
anyway, if you've read this far without falling asleep, hi, looks like a great site and hopefully I'll have a success story to share at some point