Recently reached my target of losing 25 pounds. I mainly did it to keep BP, sugar, and cholesterol in check. The older I get, the harder it is to keep them under control, even with meds.
Right now, I'm sticking with a low sugar, low carb diet to maintain. As long as I don't cheat with desserts, I'm okay.
It was so difficult to lose the 25 pounds that I don't want to do it again!