
Well so much for last week - not good. Ended up eating my way through the blue toffees in the Roses tin on the exhibition stand. I should know better than to even have them there. Then of course carried on telling myself it could be a medium day. Well that ended up as one MD, 1 DD and two more MDs aghhh! So angry at myself and have now put back two sad and sorry pounds, bugger!
So last night I made myself a huge pot of veg soup and that will be my staple for this week. I obviously have to follow Stirky's example and CC on UDs too. Sorry guys I am really letting the side down this week in the weigh inWill try to do better this week. I am not at any customer meetings so don't have to wrestle with social food. T-Minus 7 days till the beach
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You'll be ok Hoe, just put that behind you (I would've been the same with the Roses mind, I'm a sucker for the toffee and caramel ones lol!) and have a great week this week. Sure once you have a couple of 100% days behind you and you're back on track you'll feel so much better and the scales will behave themselves too! Yes up days can be hard, it can be easy to go ott, I always have to watch mine lol!
Well I made myself some Tom Yum soup yesterday (without meat and noodles) just the veg. And whoooaaa.... does that ever go through you like a dose of salts! Might add some chicken and noodles today for an UD and see how we go.
Am discovering that so many foods are overrated when you finally come to have them on an UD and that even the craved yummy stuff seems to satisfy in smaller amounts.
Did anyone see the prog last night on breakfast cereals? I knew they were full of sugar but wow the salt content is disgusting even in something like Rice Krispies! Seems that supermarket own brands have 30% less salt and taste better. Hmmm, food for thought.

I always buy the cheaper brands cereal too as nothing lasts long in my house. Ohh I love scrambled eggs. I always have one egg and one egg white scrambled, as the yoke is the only bit with calories!
Well thats 3 of us on a 'be good mission' this week, your not alone in blowing it and good for you in gettng on the scales im like emmasmum and am far to scared.


cereals are dreadful
I have been making my own muesli for years - my friends children have 2 boxes of chocolate based cereal each week
I took round some muesli and had some grate chocolate on it (very little) and they had it with a cup of hot cocoa and loved it - now not only are they eating better but its saving them money as well
I am back for the last time![]()
Oh wow Aaleigha your own mueseli - that sounds wonderful. And the wholegrains Stirky - you are all such good and ethical mums. I know it 'should' be obvious but please tell me what you put in your mueseli - I would love to have a go.
Well I do not know how or what is happening but somehow I seem to be back to 7lbs gone! No idea how, as I have been far from an angel. My halo slipped and fell into a tub of ice cream last nightI think maybe I have been a bit Pre-TOTM as I could chew the ear off any callers at my door LOL!
So I guess I wasted a week on the JUDDD but hell, I have wasted around 33 years before discovering this eating plan! Or it could be my battery is dying in the weighing scales - who knows but it's a DD today and a very motivated one now. Wishing you all a great day. I do admire the way so many of you seem to post on so many diaries and threads - I try to do that but please forgive me if I miss someone's.

Good luck on your dd Hoe, I'm on an up day but being as I'm feeling so lurgyfied it just as well be a dd I think lol! Will see how I feel later!
Have a good day x