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Thread: JUDDDing for life!

  1. #1
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    Join Date
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    Diet: JUDDD
    Height: 5ft2in
    Start Date: 24/06/12
    Start Weight: 11st11lb

    JUDDDing for life!

    Hi,

    have been looking into the JUDDD diet and following the posts on MiniMins for a few weeks now and here I am on my first DD.

    Far too much of my life has been spent dieting and then binging to regain all the weight & a little bit more. Recently I have dabbled in Lipotrim & Exante thinking that this would be a quick solution to my weight problem. The initial losses are great but I just haven't got the willpower to keep it up & live a life at the same time. If I meet friends for coffee I want to be able to enjoy a piece of cake, meals with my husband, ice creams with my children, etc...

    Hopefully JUDDD will be my ideal solution! All socialising & treats to be planned for UD's.

    My allowances are 398 DD & 1992 UD. So far I've had some lean chicken breast for 125 cals. Going to have to juggle this week around a bit as we are going to Alton Towers on Friday and are staying in a hotel nearby on the Thursday night. So my week looks like this:
    DD - Sunday
    UD - Monday
    DD - Tuesday
    UD - Wednesday until 6pm
    DD - Thursday until 6pm (to allow for meal in hotel in the evening)
    UD - Friday until 6pm
    DD - Saturday
    UD - Sunday

    Can't quite believe I have started this diary as I'm usually such a private person, but all the literature I have read on weight loss states that you have more chance of succeeding with support.

    Bye for now.

  2. #2
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    MrsC999's Avatar
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    28th January, 2012
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    Diet: Cambridge Weight PLan
    Height: 5ft5in
    Start Date: 2nd January 2013
    Start Weight: 13st4lb
    Current Weight: 13st0lb
    Goal Weight: 11st6lb
    Goal Date: 21.06.14


    BMI Information:
    Start BMI: 30.9
    Current BMI: 30.3
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st8lb
    % Lost 2.15%
    Hi wobblebottom. Hope your first week is going well and we get a diary update soon
    X
    Canbridge Diet
    4 months - lost 3 stone 1lb

    JUDDD

    Wk 1 - gain 3lb
    Wk 2 - lost 2lb
    Wk 3 - lost 1lb
    Wk 4 - lost 0.25lb
    Wk 5 - lost 1.75lb
    Wk 6 - lost 0.5lb

    Restart 02.01.13 weight 13 stone 0.75lbs

    Wk 1 - lost 6lb


    Restart 23.04.14 CWP weight 13 stone 4 lbs

  3. #3
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    Diet: JUDDD
    Height: 5ft2in
    Start Date: 24/06/12
    Start Weight: 11st11lb
    Morning all,

    Thanks for the update MrsC. I created my diary last week on my phone & then couldn't find it anywhere. Thought the entry had been lost as I'd created it on my phone.

    Anyway, my week was going really well until Thursday night when we staying in a hotel prior to our visit to Alton Towers on Friday. Basically, I haven't stopped eating since then. I really enjoy the JUDDD way of eating and was very surprised how easy the two DD's were that I completed.

    Seeing my diary on MiniMins this morning could not have come at a better time. I was just contemplating what to do today, binge & start again tomorrow or start again today. Well as they say - there's no time like the present - so I'm having a DD day today. DD's Sun, Tue & Thur will fit well for me this week as I have my brother & his family coming to stay on Friday.

    All the best

    WB x

  4. #4
    Step away from the cake..
    Phoenyx's Avatar
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    Diet: No sugar, no grain (NSNG)
    Height: 5ft4in
    Start Date: Summer 2014
    Start Weight: 13st0lb
    Current Weight: 13st0lb
    Goal Weight: 9st9lb
    Goal Date: whenever


    BMI Information:
    Start BMI: 31.2
    Current BMI: 31.2
    Goal BMI: 23.2


    Statistics:
    Weight to Lose: 3st5lb
    % Lost 0%
    Hello and welcome!
    My no sugar, no grain diary: http://www.minimins.com/weight-loss-...ng-my-way.html

    Start weight: 13.0

    Week 1:

  5. #5
    Clean green leafy machine

    ladyfelsham's Avatar
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Hi from another newbie

    Well done for making a fresh start, you will really enjoy it once you're in your stride

    Susie x
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  6. #6
    Really Really likes to post!
    fizzyfluff's Avatar
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    Diet: Juddd
    Height: 5ft5in
    Start Date: 29/04/2012
    Start Weight: 14st11.5lb
    Current Weight: 13st10lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2012


    BMI Information:
    Start BMI: 34.5
    Current BMI: 31.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st10lb
    % Lost 7.47%
    Hi, I'm not as good as you I'm afraid, gave myself wholly to the binge!!

    17 lost : 50 to goal

  7. #7
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
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    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    LOL I'm not that good, had a bit of a binge myself last night
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  8. #8
    Im always here!

    Lily's Avatar
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    Diet: Um...
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    Goal Date: Eventually
    I love your user name - that made me smile!

    Welcome to JUDDD-ing x One of the best things about this way of eating is that it's very forgiving. If you have a bad DD, you can always decide to have a DD the next day instead. If you need to have two UDs together, you can have them. Once you get into the swing of things, it all gets a lot easier and you actually start looking forward to DDs.
    Lily
    -x-
    "Overeating begets self-loathing begets self-deprivation begets continuous famine response begets epic fat storage begets more overeating. You get the picture." - Martha Beck


  9. #9
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    Diet: JUDDD
    Height: 5ft2in
    Start Date: 24/06/12
    Start Weight: 11st11lb
    Hi,

    Thanks to everyone for the warm welcome. Susie, I have been following you for so long on the Atkins thread, that I feel as though I know you!

    Well I ended up slightly over on my DD today - 679 cals. Made the mistake of going to the gym on a DD, which just made me more hungry. Gym strictly on ID & UD's from now on.

    I'll catch-up with everyone's diaries tomorrow.

    WB x
    ladyfelsham likes this.

  10. #10
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    bajoleth's Avatar
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    Diet: JUDDD
    Height: 5ft2in
    Start Date: restart 22/04/2012
    Start Weight: 14st4lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2012


    BMI Information:
    Start BMI: 36.6
    Current BMI: 29.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st9lb
    % Lost 18.5%
    Hello and welcome, not sure how I missed your Diary before now so apologies for that. Lily has said it all really DD s are magic and can make up for the wrst UP days I am testament to that fact. I really hope you and Juddd get on, once you find your rhythm it stops being a diet and becomes a way of life, I love it x
    ​Lost 37lbs 23 lbs to go (​13lb vlcd 24lbs on juddd)
    Goal 1- 13' s mini goal = bin my size 16 jeans, I hate them Done, now in my 14's
    Goal 2- 12' s yay
    Goal 3 -11' s
    yay
    Goal 4 -10' s

    GOAL 10st by Christmas 2012
    Inch loss goal = to fit into my Levis that I wore when I was 9st 7lbs
    Oct 5th = got them on but about 4inch gap between fastening lol
    Nov 5th =

    http://www.minimins.com/juddd-diarie...ml#post5125347

  11. #11
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    Diet: JUDDD
    Height: 5ft2in
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    Start Weight: 11st11lb
    Well, due to little late night nibbling I ended yesterday on 843 cals. Decided to average the cals out that I would have had over yesterday & today which gives me 1500 for today.

    Think I can manage that!

    Have a good day fellow JUDDDers.

    WB x

  12. #12
    Im always here!

    Lily's Avatar
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    Goal Date: Eventually
    Morning Wobblebottom!

    Actually, 843 calories isn't that bad, honestly. For a DD early on in this WOE, that's pretty good going. So... may I humbly suggest that you don't restrict yourself to 1500 calories today. Because that's not how JUDDD works. It isn't as straightforward as keeping track of calories (because if it was, that's what you'd be doing - calorie counting, not JUDDD). It's about the swing between lower calorie days and much higher calorie days. If you restrict yourself on an UD (by not eating most if not all of your UD calories) you are much more likely to struggle on the following DD. It can set up a pattern that you probably don't want to get into - blowing your DD, restricting your UD to compensate, blowing the next DD, restricting your UD to compensate etc etc. You're much more likely to have a 'good' DD if you do the right preparation for it the day before, i.e., eat your proper allotted number of UD calories.

    Nearly everyone struggles to start with - I know I did! But after a few days, DDs get a lot easier and you become less hungry on UDs. Hard to believe, I know - but it's true!
    Lily
    -x-
    "Overeating begets self-loathing begets self-deprivation begets continuous famine response begets epic fat storage begets more overeating. You get the picture." - Martha Beck


  13. #13
    Forum Master

    bajoleth's Avatar
    Join Date
    27th August, 2008
    Location
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    Posts
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    Diet: JUDDD
    Height: 5ft2in
    Start Date: restart 22/04/2012
    Start Weight: 14st4lb
    Current Weight: 11st9lb
    Goal Weight: 10st0lb
    Goal Date: Dec 2012


    BMI Information:
    Start BMI: 36.6
    Current BMI: 29.8
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 1st9lb
    % Lost 18.5%
    Brilliant advice Lily, no need to add anything you have said it all
    Caroline_Louise likes this.
    ​Lost 37lbs 23 lbs to go (​13lb vlcd 24lbs on juddd)
    Goal 1- 13' s mini goal = bin my size 16 jeans, I hate them Done, now in my 14's
    Goal 2- 12' s yay
    Goal 3 -11' s
    yay
    Goal 4 -10' s

    GOAL 10st by Christmas 2012
    Inch loss goal = to fit into my Levis that I wore when I was 9st 7lbs
    Oct 5th = got them on but about 4inch gap between fastening lol
    Nov 5th =

    http://www.minimins.com/juddd-diarie...ml#post5125347

  14. #14
    Clean green leafy machine

    ladyfelsham's Avatar
    Join Date
    20th July, 2010
    Location
    London
    Posts
    18,263
    Rep Power
    437
    Diet: Calorie counting
    Height: 5ft3in
    Start Date: 4 August 2014
    Start Weight: 326lb
    Current Weight: 317lb
    Goal Weight: 299lb


    BMI Information:
    Start BMI: 57.7
    Current BMI: 56.1
    Goal BMI: 53


    Statistics:
    Total Weight Loss: 9lb
    Weight to Lose: 18lb
    % Lost 2.76%
    Quote Originally Posted by WobbleBottom View Post
    Susie, I have been following you for so long on the Atkins thread, that I feel as though I know you!
    Aww that's sweet WB, I look forward to getting to know you too This will be a fun journey together
    Susie

    www.minimins.com/lot-weight-lose-then-join-wemitts/309737-susies-long-term-weight-loss-plan.html



  15. #15
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    Diet: JUDDD
    Height: 5ft2in
    Start Date: 24/06/12
    Start Weight: 11st11lb
    Hi,

    Well I followed Lily's advice & went for a UD today. It's hard to relax about the number of cals allowed on UD's. All set for my DD tomorrow. Going to hold off eating as long as I can.

    WB x

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