well ive decided to do JUDDD as i was on a vlcd, and after 5 days i ended up feeling very ill and throwing up at everything which i know isnt a bug because when ive had toast earlier, i felt fine soon after. so after talking to the boyfriend ive decided to eat every other day and finish up the shakes on down days.
i currently weigh 11st but i know some will go on after the vlcd. i lost 10lbs in the 5 days though so cant complain
my first up day will be tomorrow and ill be doing alternative days, 2000 ud and 500 dd.
hope everyone is okay.