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Thread: Giving judd a go

  1. #16
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    nyssa88's Avatar
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    Diet: Weight watchers
    Height: 5ft2in
    Start Date: 07/10/13
    Start Weight: 13st13lb
    Current Weight: 13st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.54%
    Wow weigh in day today for me from last week and I'm down 1.6lbs to 12st6.4!

    I really can't beleive it as I ate alot yesterday and felt so full and bloated this morning!

    I did s&s for 3 days at the beginning of the week and have eaten for the past 4 days and alot without counting in some of those days.

    I really can see now that by following judd properly I will lose weight :-)
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  2. #17
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    Diet: Weight watchers
    Height: 5ft2in
    Start Date: 07/10/13
    Start Weight: 13st13lb
    Current Weight: 13st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.54%
    I've decided I'm going to fast from 5-5 starting tonight, I am going to allow myself 200mls of milk to get me through with coffees and will also drink diet drinks, water and squash etc

    Going to try and have a protein meal at around 4ish then that's me done untill tomorrow :-)

  3. #18
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    Sounds like a plan Xx enjoy your meal

    Well done on the loss

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  4. #19
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    Diet: Real foodie
    Start Date: 21:05:13
    Start Weight: 14st1lb
    Current Weight: 14st1lb
    Goal Weight: 9st8lb


    Statistics:
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    % Lost 0%
    Well done on your loss x
    ​The road of one day leads to a town called never.
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  5. #20
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    nyssa88's Avatar
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    Diet: Weight watchers
    Height: 5ft2in
    Start Date: 07/10/13
    Start Weight: 13st13lb
    Current Weight: 13st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.54%
    Quote Originally Posted by RebekahR
    Sounds like a plan Xx enjoy your meal

    Well done on the loss
    Thank you x

    Quote Originally Posted by Belle
    Well done on your loss x
    Thank you it's only small but I wasn't really following anything so hoping il get a better loss this week x

  6. #21
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    ladybird777's Avatar
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    Diet: Fast 5l/JUDDD
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st7lb
    Goal Weight: 10st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 35.7
    Current BMI: 27.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 22.6%
    Well done xx

  7. #22
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    Diet: Weight watchers
    Height: 5ft2in
    Start Date: 07/10/13
    Start Weight: 13st13lb
    Current Weight: 13st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.54%
    Thank you :-)


    Well I was dreading my fast from 5pm till bedtime but was absolutely fine and strange at the same time as evenings are when i go on the prowl for food! Just have to have liquids tomorrow to keep me going untill 5pm but am pretty busy with a few appointments so shouldn't be to bad.

  8. #23
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    ladybird777's Avatar
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    Diet: Fast 5l/JUDDD
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st7lb
    Goal Weight: 10st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 35.7
    Current BMI: 27.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 22.6%
    I find the 5 til bedtime O.K if I've had a good UD and eaten fairly late on the UD and OH hasn't got Man V Food or any other food related programme on. If I'm starving cos I go to bed late ( 2 am due to child with disability whose a bad sleeper) I have a shake and count it on the 500 the next day. Usually I don't need anything then until the dd has ended.

  9. #24
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    nyssa88's Avatar
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    Diet: Weight watchers
    Height: 5ft2in
    Start Date: 07/10/13
    Start Weight: 13st13lb
    Current Weight: 13st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.54%
    Quote Originally Posted by ladybird777
    I find the 5 til bedtime O.K if I've had a good UD and eaten fairly late on the UD and OH hasn't got Man V Food or any other food related programme on. If I'm starving cos I go to bed late ( 2 am due to child with disability whose a bad sleeper) I have a shake and count it on the 500 the next day. Usually I don't need anything then until the dd has ended.
    I am surprised how easy it was, just hoping up to 5 will be ok aswell, I am allowing myself a dash of milk for a couple of coffees though.

    Where you said you count it in the 500 the next day do you only have 500 calories after your fast?

  10. #25
    back to lose some more
    ladybird777's Avatar
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    Diet: Fast 5l/JUDDD
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st7lb
    Goal Weight: 10st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 35.7
    Current BMI: 27.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 22.6%
    No, I meant I count it as part of the DD 500 calories tho usually I have nothing. I have my dd from 5 pm - 5pm. I have up to 2,000 on UD and sometimes go over that xx

  11. #26
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    nyssa88's Avatar
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    Diet: Weight watchers
    Height: 5ft2in
    Start Date: 07/10/13
    Start Weight: 13st13lb
    Current Weight: 13st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.54%
    Quote Originally Posted by ladybird777
    No, I meant I count it as part of the DD 500 calories tho usually I have nothing. I have my dd from 5 pm - 5pm. I have up to 2,000 on UD and sometimes go over that xx
    Oh right I get you, was me having a dim moment!

    I'm looking forward to dinner tonight lamb chops, roast potatoes and veg :-)

    I am hungry now but not starving, I just need to drink some more as I've been out all morning but I will last untill 5 x

  12. #27
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    Diet: Weight watchers
    Height: 5ft2in
    Start Date: 07/10/13
    Start Weight: 13st13lb
    Current Weight: 13st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.54%
    Well I made my first fast so am really pleased but if I couldn't do it I would if eaten out of my 500 calories.

    Have been using mfp to plan my use if calories for tonight and tomorrow but living this plan so far, will love it even more if I get a loss next week x
    ladybird777 likes this.

  13. #28
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    nyssa88's Avatar
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    Diet: Weight watchers
    Height: 5ft2in
    Start Date: 07/10/13
    Start Weight: 13st13lb
    Current Weight: 13st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.54%
    Well I havnt exactly stuck to judd the past few days have messed around again telling myself to do the vlcd etc but I just can't do it. I've now sold all my meal packs and have about 10 days worth of shakes left which I will use up on my dd.

    I just returned from Sainsburys and bought 'the fast diet book' by Michael Mosley, I did watch the horizon documentry previously and found it soo interesting.

    I need to lose 3 stone and I've just realised the whole time I've been trying to lose it quickly with a vlcd I've gained weight and if I had even lost 1lb a week during all that time I would of been at goal a long time ago! X

  14. #29
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    Go for it with juddd hun, give yourself a good week then weigh in

    It's hard getting into the groove, I've struggled this week been so tired! Barely bothered to eat!

    Dive back in, its the best of both worlds Xx

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW






  15. #30
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    nyssa88's Avatar
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    Diet: Weight watchers
    Height: 5ft2in
    Start Date: 07/10/13
    Start Weight: 13st13lb
    Current Weight: 13st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.54%
    Quote Originally Posted by RebekahR
    Go for it with juddd hun, give yourself a good week then weigh in

    It's hard getting into the groove, I've struggled this week been so tired! Barely bothered to eat!

    Dive back in, its the best of both worlds Xx
    Well I've managed a day of s&s and changed my mind this morning about giving it another go lol I just want to lose a bit more of my bulk quickly with s&s then carry on with intermittent fasting, I've got about 2 weeks worth of packs left so im giving it one last shot and see how I get on x

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