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  1. #1
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    Willeatanything's Avatar
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    Day 1

    UD - Day 1 weight 153lbs

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  2. #2
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    Deciding this time to do 4:3 down days consisting of coffee, sweetner and milk. Have done it on and off for months and have maintained until recently where my eating has got out if control again so now I'm reigning myself back in. 136lbs was my lowest in august and I'm aiming to be back there again by this august. I don't count UDs because I can't be arsed to tell the truth that's why I really try to offset any overeats with my very low cal DDs. Will see, will do it if this doesn't work. I'm 5 ft 4 just about squeezing into some of my size 10s but now my clothes are getting tight. Off out with OH for meal out tonight so probably expecting a slight gain tomorrow but really looking forward to my Mondays, Wednesdays and Friday's fasting.

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  3. #3
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    Height: 5ft6in
    Start Date: 22/02/2014
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 8st12lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.7
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st7lb
    % Lost 5.36%
    Hi,
    Good luck on the no eating. Is it a down day for you today then?

    I just started yesterday, trying to stay in control on a an up day as well as a down day.

  4. #4
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    Hi karma good luck to you too!!! Today is an UP day Mon, wed, Fri being my only DDs each week. Will just be having a slight dash of milk in my coffees for my DDs. Had previously Been maintaining on one or two DDs each week but went off track and have gained over a stone. I would be happy with 1lb per week. I'm in no rush. Is rather find something manageable that works for me. :-D

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  5. #5
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    Height: 5ft6in
    Start Date: 22/02/2014
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 8st12lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.7
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st7lb
    % Lost 5.36%
    Three down days should yield you a good loss all the same.
    I am in a hurry to lose weight, for my own sanity! But couldn't stick to a shake diet,so I'm hoping this will work reasonably quick, plus with added health benefits.

  6. #6
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    Yeah me too, I can do 3 days of fasting but that's it, for me to stick to it I need to feel like its manageable long term. Today im so glad of a DD I ate too much yesterday so looking forward to being in control today. X

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  7. #7
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    Day 1 start UD weight 153 lbs
    Day 2 post UD weight 151lbs O:-)

    Sent from my HTC One X using MiniMins.com mobile app

  8. #8
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    Don't know what happened there I was expecting another gain after my feast but I'm chuffed with that. Can't wait to jump on scales tomorrow. I hope I can get to 150 lbs ( 10st 10lbs)

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  9. #9
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    Height: 5ft6in
    Start Date: 22/02/2014
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 8st12lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.7
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st7lb
    % Lost 5.36%
    Go you and the scales! That's great.
    i went a bit over board too yesterday, should of calorie counted the biscuits before scoffing them. Lesson learned!

    hope your doing ok without food, I haven't eaten yet but will at some.

  10. #10
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    Are you on a DD today karma? I'm feeling ok so far, copious amounts of coffee are helping to curb the appetite. I've had a clear out at home and been to the tip. House is very tidy x

    Sent from my HTC One X using MiniMins.com mobile app

  11. #11
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    Height: 5ft6in
    Start Date: 22/02/2014
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 8st12lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.7
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st7lb
    % Lost 5.36%
    U sound like ur doin great.
    Yep down day today, just had 100kcal worth of soup.
    plannin a walk at 7pm

  12. #12
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    Day 1 start UD weight 153 lbs
    Day 2 post UD weight 151lbs O:-)
    Day 3 post DD weight 148lbs

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  13. #13
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    So so so happy with how its going so far. Yesterday's DD went very well. Coffee keeps me going and stops the hunger. I'm all or nothing and can't stop eating once I start so for now I'm sticking to just coffee and milk on DDs.

    Today I'm going to stick to 1600-1800 cals my problem being once I go unrestricted I really mess up. My eyes see unlimited amounts of yummy food and I eat so much that I get serious tummy pains.

    I'm excited I've dropped 5lbs already so hoping for a sts from today's UD or a very small gain. Will log weigh in every day because I like to see a pattern of what's going on and what I can expect.

    Have a good day y'all O:-)

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  14. #14
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    KittyBling's Avatar
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    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st10.6lb
    Goal Weight: 11st7lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4.4lb
    Weight to Lose: 2st3.6lb
    % Lost 14.4%
    Sounds like it's all going really well for you, that's brilliant!

    My Diary


    ​JUDDD Weight loss





  15. #15
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    So far but have been doing the unlimited eating thing today. Feeling really really full. Was doing really well counting all day but then DD wanted chocolate and cake from the shops and I just caved. Wish I coukd be stronger than that. Tomorrow just coffee and milk. I actually can't wait and hope my UDs settle down a bit to a controllable level.

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