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Thread: Jumping to JUDDD to get me to goal, and beyond!

  1. #1
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,177
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%

    Jumping to JUDDD to get me to goal, and beyond!

    A few of you already know me because I've commented on your diaries but for those who don't I'm Cate, a 52 yr old single mum of 10.5 yr old son. I started Exante (again) on 28th April weighing 17st 2lbs and have managed to get down to 15st as of my weigh in last Monday. Initially I had wanted to stick with Exante and then make the switch to JUDDD when I got to 13st. Then I decided to bring that forward to when I got to 14st. But I've been finding it harder and harder to stick to Exante and have been cheating regularly although not badly. However, this has slowed my losses to just 1lb a week for the past two weeks and 2lbs a week for the three weeks before that. It doesn't seem like much reward for all the restraint of a VLCD so have decided to move over now. Also, I think it will make life easier if I'm JUDDDing during the school hols.

    So, I will weigh on Monday as normal to round off my time on Exante but will then also weigh on Tuesday as this will be my official new weigh in day for JUDDD as I'm going to weigh after a DD and Mondays will always be a DD for me. I am aiming to make Monday, Wednesday and Fridays my DDs. I am going to have two Exante products plus 100 cals of milk in coffee on my DDs as I don't trust myself to calorie count real food on DDs yet. On my UDs I will be aiming to consume no more than 1895 calories as this is my predicted TDEE. I will JUDDD for the next six weeks holidays and see how I go and then if it's not working for me, return to Exante when the schools go back. I ideally want to be 14st by then and that will leave me 3st to shift to get to goal which I had hoped to do by my birthday in mid December but am not going to get hung up on that. Whatever it is, it's going to be a lot less than I weighed on my birthday last year.

    I will also be keeping an eye on my carbs. While I don't want to give up carbs completely, I don't want to pile on a load of water weight by jumping straight back into eating loads of carbs so I will be re-introducing them slowly and carefully. Oh, and I intend to stay off the booze too for the forseeable future.

    Well, that's me and that's my plan. I look forward to joining you over here on Monday. Really hoping this works for me.
    Last edited by Thornhill Cate : 17th July, 2014 at 05:29 PM
    x-Katie-x, weebuns and upndown like this.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs

    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs;
    2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs;
    8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs;
    Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  2. #2
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,177
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    I've just realised that today is exactly five months until my birthday on 17th December. If I can lose 10lbs a month from now until then that's 3st 8lbs which would get me to 11st 6lbs on my birthday. Would be happy with that.
    upndown likes this.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs

    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs;
    2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs;
    8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs;
    Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  3. #3
    Really Really likes to post!
    yoyoagogo's Avatar
    Join Date
    22nd April, 2014
    Location
    Macclesfield
    Posts
    1,340
    Rep Power
    24
    Diet: Exante
    Height: 5ft7in
    Start Date: 23rd April 2014
    Start Weight: 12st3lb
    Current Weight: 10st5.3lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.8
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st11.7lb
    Weight to Lose: 0st6.3lb
    % Lost 15.03%
    Good luck cate!
    Thornhill Cate and upndown like this.

  4. #4
    Is on a mission...
    *bridezilla*'s Avatar
    Join Date
    23rd August, 2011
    Location
    West Midlands
    Posts
    1,475
    Rep Power
    18
    Diet: EXANTE
    Height: 5ft5in
    Start Date: 06 May 2014
    Start Weight: 14st3lb
    Current Weight: 13st4.6lb
    Goal Weight: 9st7lb
    Goal Date: 23 September 2014


    BMI Information:
    Start BMI: 33.1
    Current BMI: 31
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st12.4lb
    Weight to Lose: 3st11.6lb
    % Lost 6.23%
    Hi Cate! Good luck with this. Sounds really good. I will check out your progress over the summer and may consider once I get a little closer to goal. Well done on making the right choice for you
    Thornhill Cate and upndown like this.

  5. #5
    Likes to post

    Join Date
    19th June, 2014
    Posts
    112
    Rep Power
    2
    Height: 5ft7in
    Start Date: 19 June 2014
    Start Weight: 16st4.4lb
    Current Weight: 13st13.0lb
    Goal Weight: 11st0lb
    Goal Date: January 2015


    BMI Information:
    Start BMI: 35.8
    Current BMI: 30.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st5.4lb
    Weight to Lose: 2st13lb
    % Lost 14.62%
    Good luck, Cate!
    Thornhill Cate and upndown like this.
    Started Exante TS on 19/07/2014

    Week 1: -9.6lbs Week 2: ​-4.2lbs Week 3: -​3.2lbs Week 4: -​2.8lbs
    Week 5: -2.8lbs Week 6:+1.4lbs (TOTM/AMW) Week 7: -5lbs Week 8:-​3.2lbs
    Week 9: ​-3.4lbs

    Mini Goals

    Reach an overweight BMI
    Get into the 180s
    Reach 13 stones 7 pounds
    Lose 3 stones
    Reach 13 stones
    Get into the 170s


  6. #6
    Im always here!
    half century

    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    6,683
    Rep Power
    215
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 12st3lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 31.7
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 3st3lb
    % Lost 30.2%
    I wish you the very best of luck Cate, I'll follow you over here - in fact you are now my JUDDD guru as this may be something I'll look to do when I finish on Exante - stay strong xx
    Thornhill Cate and upndown like this.










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs
    To get to 11st 6lbs (no longer obese - overweight)

    The Final Leg Restart 11/08/14 - 13st 3lb

    Week 1 -11lb
    Week 2
    Week 3
    Week 4
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9






  7. #7
    Likes to post
    If at first..'s Avatar
    Join Date
    16th June, 2014
    Posts
    263
    Rep Power
    23
    Diet: Exante
    Start Date: 16/06/14
    Start Weight: 20st4lb
    Current Weight: 17st6lb
    Goal Weight: 11st0lb
    Goal Date: 16/04/2015


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 6st6lb
    % Lost 14.08%
    Good luck Chickie x
    Thornhill Cate and upndown like this.
    If at first...xxx
    Lost 10st 4lb July 2009 to March 2010 on LL & Exante, slowly regained all except 5lbs since, restarted Exante June 2014.

    NSV - down 2 belt notches
    NSV - down another 2 belt notches
    NSV - need to make some more holes in belt- 5 inches between latest belt hole and starting one

  8. #8
    Likes to post

    Join Date
    29th May, 2014
    Location
    Devon UK
    Posts
    195
    Rep Power
    2
    Diet: Exante
    Height: 5ft5in
    Start Date: 29/05/2014
    Start Weight: 16st10.2lb
    Current Weight: 14st11.4lb
    Goal Weight: 13st0lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 39
    Current BMI: 34.5
    Goal BMI: 30.3


    Statistics:
    Total Weight Loss: 1st12.8lb
    Weight to Lose: 1st11.4lb
    % Lost 11.44%
    Hi Cate, looking forward to reading about your new journey, good luck x
    Thornhill Cate and upndown like this.


    June -18.6 lbs
    July -7.6 lbs
    Aug -0.6lbs

    Mini Goals

    21 days 100% - Done 18/06/14
    Get under 100 Kg - Done 12/06/14
    Get under 200 lbs
    Get to 13 stone target and review


  9. #9
    Xen Wagon Driver
    century club

    Lexie2005's Avatar
    Join Date
    5th June, 2010
    Location
    Lincolnshire
    Posts
    8,923
    Rep Power
    198
    Diet: Calorie Counting & 5:2
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 11st1.7lb
    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 27.6
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st11.8lb
    Weight to Lose: 0st5.7lb
    % Lost 41.36%
    Hi & good luck xx
    upndown likes this.

  10. #10
    Forum Master

    KittyBling's Avatar
    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,063
    Rep Power
    172
    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st3lb
    Goal Weight: 11st7lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 28.1
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st12lb
    Weight to Lose: 1st10lb
    % Lost 17.78%
    Hi and good luck with the JUDDD start, you're going to love it! Great idea starting with the Exante products, it is recommended to start with similar for the first 2 weeks to make sure you're counting right.
    Thornhill Cate and upndown like this.

    My Diary


    ​JUDDD Weight loss





  11. #11
    Nutribullet Novice
    half century
    weebuns's Avatar
    Join Date
    11th November, 2013
    Location
    UK
    Posts
    695
    Rep Power
    7
    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 11/11/13
    Start Weight: 16st11.6lb
    Current Weight: 11st6.2lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 27.5


    Statistics:
    Total Weight Loss: 5st5.4lb
    % Lost 32%
    Here to subscribe .Good luck with the switch over x
    upndown likes this.
    NOVEMBER- 12.8 MAY - 4.2
    DECEMBER - 6.8 JUNE - 12
    ​JANUARY - 8 JULY - 7.8
    FEBRUARY - 7.4 AUGUST -
    MARCH - 8.2 SEPTEMBER -
    APRIL - 8.2 ​OCTOBER -





  12. #12
    Im always here!
    lynneonextante's Avatar
    Join Date
    5th May, 2013
    Location
    Dronfield, Derbyshire
    Posts
    6,186
    Rep Power
    83
    Diet: Exante
    Height: 5ft1in
    Start Date: 28th April 2013
    Start Weight: 12st12lb
    Current Weight: 12st3lb
    Goal Weight: 8st0lb
    Goal Date: 23rd May 2014


    BMI Information:
    Start BMI: 34
    Current BMI: 32.3
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 4st3lb
    % Lost 5%
    Quote Originally Posted by x-Katie-x View Post
    I wish you the very best of luck Cate, I'll follow you over here - in fact you are now my JUDDD guru as this may be something I'll look to do when I finish on Exante - stay strong xx
    Hi Cate. I'm with Katie - will be following closely. Hope you give details of what you're eating as well as your weight losses - which I'm sure will be good ones!
    Start weight:14st 2lb
    Total loss April to December 2013 - 32 lb
    2014 restart
    Starting weight 12st 12lb (18lb gain) Target loss 68 lb
    Week 1: 3lb loss (12st 9lb)
    Week 2: 2lb loss (12st 7lb)
    Week 3: 2lb loss (12st 5lb)
    Week 4: 2lb loss (12st 3lb)

    Short term goals
    • ​1stone loss (11st 12lb)
    • to get into the 11s
    • to be classed as 'overweight' and not 'obese' - 11st 4lb - BMI 29.9
    • 10% loss
    • 2 stone loss (10st 12lb)
    • 15% loss
    • 2.5 stone loss (10st 3lb)
    • 3 stone loss (9st 12lb)



  13. #13
    Forum Master
    century club
    Susie58's Avatar
    Join Date
    27th February, 2012
    Location
    London
    Posts
    4,726
    Rep Power
    96
    Diet: Exante TS
    Height: 5ft3in
    Start Date: 01.01.2014
    Start Weight: 15st7lb
    Current Weight: 13st6lb
    Goal Weight: 9st7lb
    Goal Date: December 2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 3st13lb
    % Lost 13.36%
    How's it going Cate x
    Miles on friday 8 - Total miles 116.5 - Target miles 1000 - Miles to go 883.5


    Restart 15/7/2014 weight 14st 7lb - Goal, to lose 36lb by holiday.

    AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 3.15 LB
    ( 5lb up so far )




    REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!!


    : LOSE TOTAL 5 & 1/2 st BY DECEMBER 2014.

    GOAL: 1) Lose 1st stone Completed
    GOAL: 2) Lose 2nd stone
    Completed
    GOAL: 3) Lose 2 dress sizes by 14 July 2014 in time for daughters graduation!!

    GOAL: 4) Be proud rather self conscious at the airport for Sardinia
    holiday 9/2014 & reach 11st 13lb

    GOAL: 5) Relax on a tropical beach following a few months on maintenance - Sri Lanka
    2015
    -------------------------------****************************---------------------------

    WEEK (1-24) -25lb
    WEEK 25 +2lb
    WEEK 26 - 3lb
    WEEK 27 + ?? - graduation week-!!
    WEEK 28 - 8lb
    WEEK 29 - 4lb
    WEEK 30 - 3lb
    WEEK 31 - ?? off plan
    WEEK 32 - ?? off plan
    WEEK 33
    WEEK 34
    WEEK 35
    WEEK 36
    WEEK 37 HOLIDAYS




  14. #14
    50+ and fabulous
    Thornhill Cate's Avatar
    Join Date
    30th January, 2011
    Location
    Cardiff
    Posts
    2,177
    Rep Power
    115
    Diet: Exante/JUDDD
    Height: 5ft6in
    Start Date: 28/4/14
    Start Weight: 17st2lb
    Current Weight: 14st12.4lb
    Goal Weight: 11st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.7
    Current BMI: 33.6
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 2st3.6lb
    Weight to Lose: 3st12.4lb
    % Lost 13.17%
    So, here we go. First day. Have just measured out my 200 mls semi-skimmed milk for my 100 cals today. Feeling a bit nervous thinking that I'm only having two Exante products on top of this today. Seems like so little. Don't know why I'm feeling like this as I know I can manage on this - when I was in the swing with Exante I would often feel like I didn't need my third product. Just got to get into the zone. Anyway, I'm sure I'll get used to it. Everyone else seems to and weirdly, people seem to prefer their DDs to their UDs.

    Am feeling cross with myself as have probably made the task harder than it needs to be as since I made the decision to switch to JUDDD I haven't been sticking to Exante and this weekend I've had a bit of a sugar binge, eating things I shouldn't have eaten. Even on my UDs I'm intending to stick to good stuff and avoid sugar as much as possible. Anyway, fridge is stocked with meat, salad and fruit and a huge tub of full fat Greek yoghurt. At least on this I know that if I'm having a bad DD I can go and look at it knowing that I can eat it tomorrow!

    Will report back later to record how it's gone today. Wish me luck.
    x-Katie-x likes this.
    Post DD weigh-ins Tuesday Thursday Saturday
    Week 4 207.6lbs No weigh-in No weigh-in
    Week 5 208.4lbs

    Exante from 28/4/14 (17st 2lbs) to 20/7/14 (15st 2lbs)

    Wks 1: -8lbs;
    2: -2lbs; 3: -4lbs; 4: -2lbs; Total 1st 2lbs
    Wks 5
    : -4lbs; 6: -2lbs; 7: -2lbs;
    8: -2lbs; Total 10lbs
    Wks 9: -2lbs; 10: -1lb; 11: -1lb; 12: +2lbs;
    Total 2lbs

    JUDDD from 21/7/17 (15st 2lbs) to
    Wks 1: -3.6lbs (8 day week); 2: +0.4lbs; 3: -1.2lbs; 4: +0.8lbs; Total 3.6lbs
    Wks 5:


    Mini Goals

    Reach 16st (224lbs)
    achieved 21/5/14
    Reach 218.5lbs - 1/4 way to goal
    achieved 8/6/14
    Lose 10% body weight (216lbs)
    achieved 11/6/14
    Reach 15st (210lbs)
    achieved 11/7/14
    Get under 200lbs
    Reach 197lbs - 1/2 way to goal
    Reach 14st (196lbs)
    Lose 20% body weight - 192lbs
    Get into size 16s
    Reach 'overweight' BMI (185lbs)
    Reach 13st (182lbs)
    Reach 175.5lbs - 3/4 way to goal
    Get into size 14s
    Reach 12st/30% body weight lost (168lbs)
    Reach 11 st and BMI 'healthy' (154lbs)
    Get into size 12s
    GOAL 154lbs = 6st 2lbs lost

  15. #15
    Xen Wagon Driver
    century club

    Lexie2005's Avatar
    Join Date
    5th June, 2010
    Location
    Lincolnshire
    Posts
    8,923
    Rep Power
    198
    Diet: Calorie Counting & 5:2
    Height: 5ft3in
    Start Date: 7/10/2011
    Start Weight: 18st13.5lb
    Current Weight: 11st1.7lb
    Goal Weight: 10st10lb
    Goal Date: 31.12.2014


    BMI Information:
    Start BMI: 47
    Current BMI: 27.6
    Goal BMI: 26.6


    Statistics:
    Total Weight Loss: 7st11.8lb
    Weight to Lose: 0st5.7lb
    % Lost 41.36%
    Good luck Cate you'll be fine xx
    Thornhill Cate and upndown like this.

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