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Thread: egg white omlette

  1. #1
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    RebekahR's Avatar
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    egg white omlette

    I've been enjoying lots of these this week. Only 14 cal per egg white, can always have one egg and two whites to beef it out!

    I use one cal spray then add a filling

    Mushrooms under 20cals
    Extra light cheese
    Shredded turkey
    Onion
    Low low cheese
    Green beans (delish with mushroom)

    Sure its nothing new but if it gives someone an idea its all good Xx

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

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  2. #2
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    Welshmamma's Avatar
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    Quote Originally Posted by RebekahR View Post
    I've been enjoying lots of these this week. Only 14 cal per egg white, can always have one egg and two whites to beef it out!

    I use one cal spray then add a filling

    Mushrooms under 20cals
    Extra light cheese
    Shredded turkey
    Onion
    Low low cheese
    Green beans (delish with mushroom)

    Sure its nothing new but if it gives someone an idea its all good Xx
    Sounds good :-) x

  3. #3
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    hells2012sw's Avatar
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    I love these, I buy the whites in cartons from ocado

    Sent from my iPhone using MiniMins

  4. #4
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    Welshmamma's Avatar
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    Diet: JUDD/WW
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    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Quote Originally Posted by hells2012sw View Post
    I love these, I buy the whites in cartons from ocado

    Sent from my iPhone using MiniMins
    I spotted some cartons of egg whites in Sainburys... Will give them a whirl x





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