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Thread: JUDDD - Introduce Yourself!!

  1. #406
    Forum Master
    Lou_G's Avatar
    Join Date
    3rd March, 2009
    Posts
    3,974
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    Diet: Exante
    Height: 5ft3in
    Start Date: July 2011
    Start Weight: 15st0lb
    Current Weight: 11st13.6lb
    Goal Weight: 11st0lb
    Goal Date: Xmas


    BMI Information:
    Start BMI: 37.2
    Current BMI: 29.7
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 3st0.4lb
    Weight to Lose: 0st13.6lb
    % Lost 20.19%
    Cheese and onion, perfect combination!
    diary - http://www.minimins.com/gold-members...esh-start.html

    Return from holiday, 11lbs gained TOTALLY WORTH IT!

    17th August - 12'1.8''
    24th August - 11'6.8'' -9lbs
    31st August - 11'7.4'' +0.6lbs....too much messing around
    7th September - 11'4.6'' -2.8lbs total 11.6lbs since return from holiday
    14th September - 11'4.6'' STS
    21st September - 11'9.2'' +4.6lbs
    28th September - 11'13.6'' +4.4lbs



  2. #407
    Really Really likes to post!
    CheeseGirl's Avatar
    Join Date
    18th May, 2011
    Location
    EU
    Posts
    1,774
    Rep Power
    59
    Diet: Dukan
    Height: 5ft4in
    Start Date: 8th Jan 2013 - restart
    Start Weight: 212.8lb
    Current Weight: 204.0lb
    Goal Weight: 142lb
    Goal Date: sometime before I die


    BMI Information:
    Start BMI: 36.5
    Current BMI: 35
    Goal BMI: 24.4


    Statistics:
    Total Weight Loss: 8.8lb
    Weight to Lose: 62lb
    % Lost 4.14%
    Cheese and onion, haha yes the perfect combo!

    I'm going to try the straight alternate days for a week and see how I do. Gotta be easier than cambridge!




    Mini Goals

    Get below 200lbs










  3. #408
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,992
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Quote Originally Posted by CheeseGirl View Post
    Hi all, I've just jumped ship from Dukan and will be giving JUDD a go as a lifestyle change and not as a diet. I hope I do as well as the rest of ya, and this seems a lively forum (I should know, I've been lurking a few weeks now) Wish me luck!
    Muchos luck

    P x
    No excuses, JFDI!




  4. #409
    Here we go again!

    MiniB's Avatar
    Join Date
    10th January, 2009
    Location
    Cornwall
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    Diet: Exante
    Height: 5ft3in
    Start Date: 12th January 2013
    Goal Date: Whenever I feel happy with myself!
    Hi all

    Just started this today with a DD. So far so good.

    I have done Lipotrim and Exante in the past with fantastic results, only to put loads back on. I am hoping this will help me maintain losses better and not need to keep going on such strict diets!! Fed up with doing TFR so often!

    Wish me luck!
    Bev


    Week 1: -9lbs

  5. #410
    Regular Member
    cery's Avatar
    Join Date
    13th January, 2012
    Location
    UK
    Posts
    88
    Rep Power
    3
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 25/03/13
    Start Weight: 21st5lb
    Current Weight: 20st6.5lb
    Goal Weight: 9st13lb
    Goal Date: Some day :)


    BMI Information:
    Start BMI: 49.8
    Current BMI: 47.7
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st12.5lb
    Weight to Lose: 10st7.5lb
    % Lost 4.18%

    Hey, I'm new :)

    Morning all! Quick intro from me, I'm Cery and I am a serial dieter/put-on-weighterer . I have been overweight for years but after having children and finding contentedness I have ballooned I have toyed with WW and SW this year but just not stayed on track and now I am at the heaviest I have ever been

    Anyways, my mother in law was telling me she had heard of alternate day fasting so I thought I would give it a shot
    Julie2011 likes this.

  6. #411
    Likes to post
    Julie2011's Avatar
    Join Date
    2nd January, 2011
    Location
    London
    Posts
    531
    Rep Power
    23
    Diet: Alternate Day Fasting with SW Maintenance on eating days
    Height: 5ft2in
    Start Date: 06-01-2011,Restart on ADF 01-08-2012
    Start Weight: 15st10lb
    Current Weight: 12st4lb
    Goal Weight: 9st6lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 31.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 2st12lb
    % Lost 21.82%
    Quote Originally Posted by cery View Post
    Morning all! Quick intro from me, I'm Cery and I am a serial dieter/put-on-weighterer . I have been overweight for years but after having children and finding contentedness I have ballooned I have toyed with WW and SW this year but just not stayed on track and now I am at the heaviest I have ever been

    Anyways, my mother in law was telling me she had heard of alternate day fasting so I thought I would give it a shot
    I started in August and I have lost over two stone with alternate day fasting. I've done WW, Exante and other VLCDs, Atkins plus just about every fad diet going, but I find Alternate Day dieting the easiest to stick with long term. You're only ever one day away from eating what you crave, but by the next day after a healthy breakfast I find the craving has gone. I sometimes use an Exante soup or shake as part as my down day calories and have a meal containing loads of salad, steam veg plus prawns or similar for dinner. For me it's just as much about the long term health benefits as the weight loss. I hope you have similar success.
    Staying healthy and helping prevent future diseases by a lifestyle change. Stand away from the cake!

    Next Mini Goals:
    15/03/2013 Get into the 11s
    31/03/2013 BMI <30




  7. #412
    back to lose some more
    half century
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    744
    Rep Power
    10
    Diet: Fast 5 Divorce diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 25.2
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st5lb
    % Lost 29.33%
    Hi

    I've been doing SW since September and lost just over 2 stone but I've stalled now. I saw JUDD mentioned on a thread and think I'll give it a go. I am trying to work out how I can have Christmas day and Boxing day as a UD if I follow the Mon, Wed. Fri DD routine without ending up with too many DD together as that's not allowed is it? What's everyone else doing?

  8. #413
    Likes to post
    Julie2011's Avatar
    Join Date
    2nd January, 2011
    Location
    London
    Posts
    531
    Rep Power
    23
    Diet: Alternate Day Fasting with SW Maintenance on eating days
    Height: 5ft2in
    Start Date: 06-01-2011,Restart on ADF 01-08-2012
    Start Weight: 15st10lb
    Current Weight: 12st4lb
    Goal Weight: 9st6lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 31.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 2st12lb
    % Lost 21.82%
    Quote Originally Posted by ladybird777 View Post
    Hi

    I've been doing SW since September and lost just over 2 stone but I've stalled now. I saw JUDD mentioned on a thread and think I'll give it a go. I am trying to work out how I can have Christmas day and Boxing day as a UD if I follow the Mon, Wed. Fri DD routine without ending up with too many DD together as that's not allowed is it? What's everyone else doing?
    I normally do alternate days, but I have done 2 up days followed by two down days on occasion. I don't go wild on the up days, and eat 1800-2000 calories. You can also do the ratio of 5 up to 2 down, but you won't lose as much weight. Apparently it still has the long term health benefits according to the Horizon programme with Dr Michael Mosley and Dr Krista Varda. I am planning on doing two down days 23rd & 24th, two up days for Christmas and Boxing Day then either two or three down days depending on how much I've pigged out. I'm not stocking up too much this year as I am the one who normally eats all the leftover high calorie stuff because I hate waste.
    Last edited by Julie2011 : 16th December, 2012 at 10:19 AM
    Staying healthy and helping prevent future diseases by a lifestyle change. Stand away from the cake!

    Next Mini Goals:
    15/03/2013 Get into the 11s
    31/03/2013 BMI <30




  9. #414
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    maccalenny's Avatar
    Join Date
    26th April, 2010
    Posts
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    Diet: 5:2 and low GL
    Height: 5ft7in
    Start Date: 9th November 2012
    Goal Date: To be healthy as soon as possible and for life
    Nice planning!




  10. #415
    back to lose some more
    half century
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    744
    Rep Power
    10
    Diet: Fast 5 Divorce diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 25.2
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st5lb
    % Lost 29.33%
    Great idea. Thank you

  11. #416
    back to lose some more
    half century
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    744
    Rep Power
    10
    Diet: Fast 5 Divorce diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 25.2
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st5lb
    % Lost 29.33%
    Ooh just thought - can you do this with a stomach ulcer?

  12. #417
    Likes to post
    Julie2011's Avatar
    Join Date
    2nd January, 2011
    Location
    London
    Posts
    531
    Rep Power
    23
    Diet: Alternate Day Fasting with SW Maintenance on eating days
    Height: 5ft2in
    Start Date: 06-01-2011,Restart on ADF 01-08-2012
    Start Weight: 15st10lb
    Current Weight: 12st4lb
    Goal Weight: 9st6lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 31.5
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st6lb
    Weight to Lose: 2st12lb
    % Lost 21.82%
    Quote Originally Posted by ladybird777 View Post
    Ooh just thought - can you do this with a stomach ulcer?
    I'm not sure if it would be suitable for someone with a stomach ulcer. I'd suggest you speak to your doctor.
    Staying healthy and helping prevent future diseases by a lifestyle change. Stand away from the cake!

    Next Mini Goals:
    15/03/2013 Get into the 11s
    31/03/2013 BMI <30




  13. #418
    back to lose some more
    half century
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    744
    Rep Power
    10
    Diet: Fast 5 Divorce diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 25.2
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st5lb
    % Lost 29.33%
    Thanks. I did and he was pretty appalled at the down days for me ( saw no problem with anyone healthy) lol. He was pleased with my loss so far and took me off BP meds for the first time in 22 years. I am very happy about that. So back to SW.

  14. #419
    Likes to post
    JillyCornwall's Avatar
    Join Date
    25th August, 2012
    Location
    Cornwall
    Posts
    469
    Rep Power
    17
    Diet: JUDD from 9/08/12 after 2yrs CC
    Height: 5ft3in
    Start Date: Heaviest Jan 2010. Restarted Aug 2012
    Start Weight: 20st0lb
    Current Weight: 17st3lb
    Goal Weight: 10st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 49.6
    Current BMI: 42.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 7st3lb
    % Lost 13.93%
    Quote Originally Posted by ladybird777 View Post
    Thanks. I did and he was pretty appalled at the down days for me ( saw no problem with anyone healthy) lol. He was pleased with my loss so far and took me off BP meds for the first time in 22 years. I am very happy about that. So back to SW.
    Well done for checking first and Congratulations on the Blood Pressure!!!
    Started JUDDD Aug 9th 2012
    7lbs lost in August.
    7lbs lost in September.
    2lb lost October (6 Hol UD's!)
    5
    lb lost in November
    +2lbs December-Mini hol break/ Xmas/ Boozy New Years Eve !!
    2013
    4lbs lost in January.
    0lbs lost in February.



    23lbs Total Lost on JUDDD.

    Goal : 21lbs by Easter 2013 (4 lost so far)

  15. #420
    Regular Member

    Join Date
    1st September, 2011
    Posts
    24
    Rep Power
    0
    Diet: Dukan
    Height: 5ft5in
    Start Date: 23 Aug 2011
    Start Weight: 12st0lb
    Current Weight: 11st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 28
    Current BMI: 26.6
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 1st8lb
    % Lost 4.76%
    Hi everyone. I'm 46 and around 13 stone when I should be 10ish at the most! I've done a variety of low carb diets and lost but then slipped and gained. I tried Cambridge diet one - too depressing for words! Dukan was very effective but I found that wan't sustainable and I've ganed even more after giving up on that so I've come to join you all on JUDD.

    I actually started on 14 Jan with a DD and have done Mon, Wed, Fri DD the rest UD since then.

    I've managed around 500 on most DDs - a few I've found I'm up to about 530. On UDs I think I've allowed myself to enjoy the freedom rather too much and have guzzled up to 2500 on more than a few!
    My biggest weakness at the moment is booze, I've found I can squeeze in a small amount on DDs but I'm being rather a lush on UDs at the moment. Hopefully soon I'll settle into it and the panic eating and drinking late on in an UD will stop!

    In terms of weight I was just over 13st after Christmas and was horrified. This last week I seem to have gained and lost the same 2lb every day and am hovering between 12st 12.5 and 12st 10.5. I just hope it settles on the lower end of that after today and tomorrow's UDs - I do plan to be a bit more sensible than last weekend
    HanSpan

    Started JUDD 14 Jan 2013 at 13st

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