juddd & ocd

Anyone else have ocd and how do you find it with juddd

I am struggling right now as its triggering me, am trying to make things simpler so I can continue. I've had to go back to packs for now and increase my meds whilst I get a hold on things

Anyone share experience.. I know ocd is wide ranging and different triggers but may help

Xxx

I've got OCD.. I don't count cals at all, just eat with sense on ups and fast completely on downs. I couldn't hack counting at all because I get chronically obsessed the longer I go on. Stress triggers mine and counting causes me stress! Xx

It's difficult getting by without the food to focus my control on but I am getting there slowly. I felt like I was chained to food by anxieties and obsessions but now I'm free

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It's the counting that's triggering me off. Driving me potty

Wish I could get to grips with it, will increase my meds and keep trying

Thank you for replying han Xx