- 2 Post By Saker
- Rep Power
Two weeks in....
i started Judd a week last Monday and have lost just over 4kgs.
it is making me think a lot about my relationship with food. I over ate on a couple of Up days and eating out is really challenging. That is, on an up day I want to moderate my intake but my lifestyle is about eating out fairly regularly.
i am finding the down days fine. I eat Look what we found" pouches from Waitrose or beef jerky. I have also reduced my tea and milk intake too.
it is early days but indications are very positive. It is a remarkably easy plan for planning.
i intend to key to the 500kcal down days for the next week or so. I have a about 15kg to lose in total.
Well done........ it's a very flexible plan! Your tastes will change and your body will adjust on the UD's so it all balances out. Enjoy, this can be for always xx
Starting Weight ~ 15.12
Lost 3.10 in 2011 then put most of it back on.
Restart ~ April 2012
Exante/Low carb ~ 36lbs lost
Low carb ~ 10lbs lost
Now Low carb/JUDD
Well done, thats a great loss in your first couple of weeks. As you have identified its the DD's that are the key, get those right & you will be fine. The UD's are fairly forgiving, even for eating out..i've had a few 'blow out UD's..but have been losing steadily since August. It really is about being a long term plan so should suit someone with your life style quite well.
Started JUDDD Aug 9th 2012 7lbs lost in August.
7lbs lost in September.
2lb lost October (6 Hol UD's!)
5lb lost in November
+2lbs December-Mini hol break/ Xmas/ Boozy New Years Eve !!
4lbs lost in January.
0lbs lost in February. 23lbs Total Lost on JUDDD.
Goal : 21lbs by Easter 2013 (4 lost so far)
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