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Thread: newbie needing help please

  1. #16
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    Join Date
    25th August, 2012
    Location
    Cornwall
    Posts
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    Diet: JUDD from 9/08/12 after 2yrs CC
    Height: 5ft3in
    Start Date: Heaviest Jan 2010. Restarted Aug 2012
    Start Weight: 20st0lb
    Current Weight: 17st3lb
    Goal Weight: 10st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 49.6
    Current BMI: 42.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 7st3lb
    % Lost 13.93%
    Quote Originally Posted by Ellio View Post
    Hi Jilly,

    Thank you for the reply I am on a up day, nearly done as i want my down day to finish at 5pm tomorrow hence gna finish at 5pm today.
    just had early dinner:

    Quorn sausage 190
    slimming world chips 120
    milky bar 89
    rice cake 40

    which is about: 1227
    Water: 4 Liters

    theres nothing more in the house to eat, shall i have a slice of cheese and top up to 1400?

    sorry for bugging everyone, but i really want this to work

    x

    I think you will find your DD easier if you do have that bit of cheese!!! Protein is ideal as well for staving off hunger pangs!
    2012willdoit likes this.

  2. #17
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    Join Date
    1st April, 2012
    Location
    Manchester
    Posts
    108
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    Diet: Atkins
    Height: 5ft4in
    Start Date: April 2012
    Start Weight: 13st4.0lb
    Current Weight: 10st11.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 25.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 0st11lb
    % Lost 18.82%
    You can have up to 2000 on an up day! I find am always really hungry after a down day so eat plenty to get thru the next down day, u need the swing between both days to get your metabolism going, good luck

  3. #18
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    12th November, 2011
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    Height: 5ft4in
    Start Date: 31/12/13
    Start Weight: 12st9.0lb
    Current Weight: 11st12lb
    Goal Date: April2013


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    % Lost 6.21%
    Thanks SP999, yesterday was a DD and I did my CD shakes,today I ate loads of food as it was my up day....but decided to finish at 5pm so that my DD will finish at 5pm and then just have the shakes.

    Jilly I didn't manage to have the cheese as it had gone past 5, perhas next time.

    X

  4. #19
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    Join Date
    12th November, 2011
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    Height: 5ft4in
    Start Date: 31/12/13
    Start Weight: 12st9.0lb
    Current Weight: 11st12lb
    Goal Date: April2013


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    % Lost 6.21%
    Hi all just got weighed (halfway through my DD) and I have put on 2lbs........sticking to my CD packs today, planning on doing double DD's.
    Let's see what happens tomorrow

    X

  5. #20
    Im always here!

    Join Date
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    Diet: Maintaining SW
    Height: 5ft6in
    I would say do alternates for a week then weigh hun.

    Don't do a double down, you've just started. Know its hard coming from vlcd but give the plan a chance

  6. #21
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    Join Date
    2nd November, 2009
    Location
    Wales
    Posts
    612
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Quote Originally Posted by Ellio View Post
    Hi all just got weighed (halfway through my DD) and I have put on 2lbs........sticking to my CD packs today, planning on doing double DD's.
    Let's see what happens tomorrow

    X
    I wouldn't advise a double down yet Hun, get in to the semi b if the diet first. Your weight fluctuates wildly on this diet, on my weigh in on Friday I was 11 5 and yesterday the day after it was 11 3 and today I'm 11 5 again!! I'm determined ill be 113 this Friday though xxx stick with the alternates xx

  7. #22
    Regular Member

    Join Date
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    Posts
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    Height: 5ft4in
    Start Date: 31/12/13
    Start Weight: 12st9.0lb
    Current Weight: 11st12lb
    Goal Date: April2013


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    % Lost 6.21%
    Thanks Rebekah and Welshmamma.....ok I'm gna try and be brave. Its really frightening actually because I have really struggled to lose this weight.

    Today so far 1 shake and 1 porridge from CD..4 hours till my UD!

    Sorry another question...if I were to extend my DDs from 5pm to 5pm (24) to say 5pm monday to wednesday 9am (40 hours) Tuesday being the DD would that make much of a difference?

    Hope it all makes sense.

    X

  8. #23
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    Join Date
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    Height: 5ft4in
    Start Date: 31/12/13
    Start Weight: 12st9.0lb
    Current Weight: 11st12lb
    Goal Date: April2013


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    % Lost 6.21%
    Sorry pls ignore the last question. Its been answered in another post, thank you welshmama!!

  9. #24
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    Height: 5ft4in
    Start Date: 31/12/13
    Start Weight: 12st9.0lb
    Current Weight: 11st12lb
    Goal Date: April2013


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    % Lost 6.21%
    An Hour to go!

  10. #25
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    Height: 5ft4in
    Start Date: 31/12/13
    Start Weight: 12st9.0lb
    Current Weight: 11st12lb
    Goal Date: April2013


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    % Lost 6.21%
    All done, here commences my 2nd up day!

    First of all for the down day (yesterday 5pm-today 5pm) I had:

    CD choc mint shake 146
    CD porridge 160(i think) dnt have the pack and it was the last one
    Quorn chicken style
    slices x 2 60
    ------------------------
    366

    Have started the up day, please correct me if I am wrong in doing this, perhaps i need to leave a gap between the dd and ud??
    going to do UD from today 5pm and tomorrow 3pm as I am going out with a friend on tuesday (DD)... and we will be eating around 3ish (thats whn her shift ends)

    So Far:calories not been through MFP so its an estimate:

    Slimming world chips 150g: 200
    2x sheek kebabs 400
    1x egg fried 100
    tea with milk 60
    3x biscuits 300

    Plus 4 litres of water.

    if i am doing anything wrong please let me know.

    x

  11. #26
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    Join Date
    2nd November, 2009
    Location
    Wales
    Posts
    612
    Rep Power
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Quote Originally Posted by Ellio View Post
    All done, here commences my 2nd up day!

    First of all for the down day (yesterday 5pm-today 5pm) I had:

    CD choc mint shake 146
    CD porridge 160(i think) dnt have the pack and it was the last one
    Quorn chicken style
    slices x 2 60
    ------------------------
    366

    Have started the up day, please correct me if I am wrong in doing this, perhaps i need to leave a gap between the dd and ud??
    going to do UD from today 5pm and tomorrow 3pm as I am going out with a friend on tuesday (DD)... and we will be eating around 3ish (thats whn her shift ends)

    So Far:calories not been through MFP so its an estimate:

    Slimming world chips 150g: 200
    2x sheek kebabs 400
    1x egg fried 100
    tea with milk 60
    3x biscuits 300

    Plus 4 litres of water.

    if i am doing anything wrong please let me know.

    x
    No gaps needed Hun xxxx

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