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Thread: newbie needing help please

  1. #16
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    JillyCornwall's Avatar
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    Diet: JUDD from 9/08/12 after 2yrs CC
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    Start Date: Heaviest Jan 2010. Restarted Aug 2012
    Start Weight: 20st0lb
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    Weight to Lose: 7st3lb
    % Lost 13.93%
    Quote Originally Posted by Ellio View Post
    Hi Jilly,

    Thank you for the reply I am on a up day, nearly done as i want my down day to finish at 5pm tomorrow hence gna finish at 5pm today.
    just had early dinner:

    Quorn sausage 190
    slimming world chips 120
    milky bar 89
    rice cake 40

    which is about: 1227
    Water: 4 Liters

    theres nothing more in the house to eat, shall i have a slice of cheese and top up to 1400?

    sorry for bugging everyone, but i really want this to work

    x

    I think you will find your DD easier if you do have that bit of cheese!!! Protein is ideal as well for staving off hunger pangs!
    2012willdoit likes this.
    Started JUDDD Aug 9th 2012
    7lbs lost in August.
    7lbs lost in September.
    2lb lost October (6 Hol UD's!)
    5
    lb lost in November
    +2lbs December-Mini hol break/ Xmas/ Boozy New Years Eve !!
    2013
    4lbs lost in January.
    0lbs lost in February.



    23lbs Total Lost on JUDDD.

    Goal : 21lbs by Easter 2013 (4 lost so far)

  2. #17
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    superclaire999's Avatar
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    Diet: Atkins
    Height: 5ft4in
    Start Date: April 2012
    Start Weight: 13st4.0lb
    Current Weight: 10st11.0lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 25.9
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 0st11lb
    % Lost 18.82%
    You can have up to 2000 on an up day! I find am always really hungry after a down day so eat plenty to get thru the next down day, u need the swing between both days to get your metabolism going, good luck

  3. #18
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    Height: 5ft4in
    Start Date: 31/12/13
    Start Weight: 12st9.0lb
    Current Weight: 11st12lb
    Goal Date: April2013


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    % Lost 6.21%
    Thanks SP999, yesterday was a DD and I did my CD shakes,today I ate loads of food as it was my up day....but decided to finish at 5pm so that my DD will finish at 5pm and then just have the shakes.

    Jilly I didn't manage to have the cheese as it had gone past 5, perhas next time.

    X

  4. #19
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    Height: 5ft4in
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    Current Weight: 11st12lb
    Goal Date: April2013


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    % Lost 6.21%
    Hi all just got weighed (halfway through my DD) and I have put on 2lbs........sticking to my CD packs today, planning on doing double DD's.
    Let's see what happens tomorrow

    X

  5. #20
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    RebekahR's Avatar
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    I would say do alternates for a week then weigh hun.

    Don't do a double down, you've just started. Know its hard coming from vlcd but give the plan a chance

    2012
    Slimming for my Breast Reduction

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  6. #21
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    Welshmamma's Avatar
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Quote Originally Posted by Ellio View Post
    Hi all just got weighed (halfway through my DD) and I have put on 2lbs........sticking to my CD packs today, planning on doing double DD's.
    Let's see what happens tomorrow

    X
    I wouldn't advise a double down yet Hun, get in to the semi b if the diet first. Your weight fluctuates wildly on this diet, on my weigh in on Friday I was 11 5 and yesterday the day after it was 11 3 and today I'm 11 5 again!! I'm determined ill be 113 this Friday though xxx stick with the alternates xx

  7. #22
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    Height: 5ft4in
    Start Date: 31/12/13
    Start Weight: 12st9.0lb
    Current Weight: 11st12lb
    Goal Date: April2013


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    % Lost 6.21%
    Thanks Rebekah and Welshmamma.....ok I'm gna try and be brave. Its really frightening actually because I have really struggled to lose this weight.

    Today so far 1 shake and 1 porridge from CD..4 hours till my UD!

    Sorry another question...if I were to extend my DDs from 5pm to 5pm (24) to say 5pm monday to wednesday 9am (40 hours) Tuesday being the DD would that make much of a difference?

    Hope it all makes sense.

    X

  8. #23
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    Current Weight: 11st12lb
    Goal Date: April2013


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    % Lost 6.21%
    Sorry pls ignore the last question. Its been answered in another post, thank you welshmama!!

  9. #24
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    Goal Date: April2013


    BMI Information:
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    Current BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    % Lost 6.21%
    An Hour to go!

  10. #25
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    Current Weight: 11st12lb
    Goal Date: April2013


    BMI Information:
    Start BMI: 30.4
    Current BMI: 28.5


    Statistics:
    Total Weight Loss: 0st11lb
    % Lost 6.21%
    All done, here commences my 2nd up day!

    First of all for the down day (yesterday 5pm-today 5pm) I had:

    CD choc mint shake 146
    CD porridge 160(i think) dnt have the pack and it was the last one
    Quorn chicken style
    slices x 2 60
    ------------------------
    366

    Have started the up day, please correct me if I am wrong in doing this, perhaps i need to leave a gap between the dd and ud??
    going to do UD from today 5pm and tomorrow 3pm as I am going out with a friend on tuesday (DD)... and we will be eating around 3ish (thats whn her shift ends)

    So Far:calories not been through MFP so its an estimate:

    Slimming world chips 150g: 200
    2x sheek kebabs 400
    1x egg fried 100
    tea with milk 60
    3x biscuits 300

    Plus 4 litres of water.

    if i am doing anything wrong please let me know.

    x

  11. #26
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    Welshmamma's Avatar
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Quote Originally Posted by Ellio View Post
    All done, here commences my 2nd up day!

    First of all for the down day (yesterday 5pm-today 5pm) I had:

    CD choc mint shake 146
    CD porridge 160(i think) dnt have the pack and it was the last one
    Quorn chicken style
    slices x 2 60
    ------------------------
    366

    Have started the up day, please correct me if I am wrong in doing this, perhaps i need to leave a gap between the dd and ud??
    going to do UD from today 5pm and tomorrow 3pm as I am going out with a friend on tuesday (DD)... and we will be eating around 3ish (thats whn her shift ends)

    So Far:calories not been through MFP so its an estimate:

    Slimming world chips 150g: 200
    2x sheek kebabs 400
    1x egg fried 100
    tea with milk 60
    3x biscuits 300

    Plus 4 litres of water.

    if i am doing anything wrong please let me know.

    x
    No gaps needed Hun xxxx

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