I've been doing Juddd for nearly a month now and have found there are a few things I've learnt so far on this journey. I thought it may be nice for us to share some of the things we've discovered so far.
That there are some amazing discoveries for down days in the supermarkets if you take time out to browse
Minimins Juddd forum is a brilliant place with a huge amount of information and wonderful, lovely & helpful people
Going by how my clothes fit is much better for my sanity than daily weighing (especially on this plan when the weight fluctuations are so diverse)
To keep clothes until I'm really sure they're no longer needed (because weight fluctuations can be as much as a size either way)
I am so much more successful on my down days if I'm super prepared beforehand
Variety on down days can be good, but too much variety is not so great
I never end up eating all the things that I promise myself while on a down day
I quite like eating low cal foods on up days that are too high for down days, (like snack a jacks)
I have more willpower than I thought
So, what have you all learnt?